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Microdosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit

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Manage episode 472598412 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🏋️‍♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡

Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATION 🔥!

In the latest episode of The Training Science Podcast, Martin @mart1buch & Bram dive into:

🔬 Why ECCENTRIC TRAINING is a POWERFUL base for performance;
📊 The role of VELOCITY LOSS THRESHOLDS in training & rehab;
🧠 How NEUROCOGNITIVE TRAINING can enhance decision-making;
⚖️ The impact of MICRODOSING & load management on athlete progression!

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 472598412 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🏋️‍♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡

Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATION 🔥!

In the latest episode of The Training Science Podcast, Martin @mart1buch & Bram dive into:

🔬 Why ECCENTRIC TRAINING is a POWERFUL base for performance;
📊 The role of VELOCITY LOSS THRESHOLDS in training & rehab;
🧠 How NEUROCOGNITIVE TRAINING can enhance decision-making;
⚖️ The impact of MICRODOSING & load management on athlete progression!

  continue reading

163 episodes

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