Best Paul Laursen Podcasts (2025)

1
Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen 1:01:38

29d ago1:01:38

1:01:38

💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬 Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥 In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset –…

1
Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit 1:11:31

1d ago1:11:31

1:11:31

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀 From physio frustrations to PERFORMANCE tech! Ola Eriksrud walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪 In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, a…

1
Is Walking the Key to Running Faster? MAF Tests and Base Training Explained 40:17

2d ago40:17

40:17

In this episode, the hosts explore two seemingly distinct but deeply related endurance training concepts: MAF testing and Fat Max workouts. Dr. Paul Laursen breaks down the science behind the Maximal Aerobic Function method (popularized by Phil Maffetone) and how it revolutionized the performance of athletes like Mark Allen. They dig into how low-i…

1
The Everyday Athlete’s Guide to the 6 Pillars of Performance 28:36

8d ago28:36

28:36

In this back-to-basics episode, the hosts—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—strip away the noise of elite training paradigms to focus on what truly moves the needle for everyday endurance athletes. They lay out the six foundational pillars of performance: movement, HIIT, strength training, nutrition, sleep, and mental health. With…

1
Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit 1:00:37

9d ago1:00:37

1:00:37

⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA 📊🔥 Carlos Del Barrio of Atlético Madrid isn’t just crunching numbers — he’s building RELATIONSHIPS that drive performance 🚀 In this episode of The Training Science Podcast, Martin @mart1buch & Carlos explore what REALLY matters in sports science: 💡 Internships, passion, and the winding r…

1
Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit 1:15:02

16d ago1:15:02

1:15:02

TOP EPISODE REPLAY: What is the MEANING & ROLE of RUNNING 🏃‍♀️ in FOOTBALL?! Raymond Verheijen wants you to understand that you need to FIRST build a basic outline of the CORE factors that make the game of football happen - and RUNNING is just a symptom ✅ of EVERYTHING else you do in football. In the 99th episode of The Training Science Podcast, Ma…

1
Mastering VO2 Max Intervals: Listener Q&A Session 39:03

16d ago39:03

39:03

In Episode 77 of the Athletes Compass Podcast, hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen dive into listener questions about VO2 max training, with a focus on the nuances of interval sessions like 30-30s, 40-20s, and five-minute efforts. They explore the importance of pacing, individual adaptation, terrain selection, and recovery whi…

1
VO2 Max from the Muscle’s Perspective: Building Endurance from the Inside Out 34:36

23d ago34:36

34:36

In this episode, the Athletes Compass team continues their deep dive into VO2 max, shifting the spotlight from the heart and lungs to the muscles, capillaries, and mitochondria. Dr. Paul Laursen breaks down how oxygen delivery is only part of the equation — your muscles must be primed to use that oxygen. They explore how endurance training, muscle …

1
Smart Training Is Not Tech-Driven - With Dr Mladen Jovanović & Dr Martin Buchheit 1:18:11

23d ago1:18:11

1:18:11

⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES 💡🔥 Mladen Jovanović @physical_prep says you DON’T need all the bells and whistles to coach like a PRO. It’s about applying the RIGHT methodology, not just following the latest gadget 💪📊 In the latest episode of The Training Science Podcast, Martin @mart1buch and Mladen dive into what …

1
The Role of the Heart in Peak Athletic Performance 39:46

1M ago39:46

39:46

In this episode of the Athletes Compass podcast, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski explore how the heart functions as a major limiter of VO2 max and endurance performance. They break down the components of cardiac output, discuss genetic ceilings and the effects of aging on heart rate, and offer practical training strategies to …

1
SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen 1:00:25

1M ago1:00:25

1:00:25

🔥 KETO & FASTED RIDING = PERFORMANCE CLARITY? 🧠💪 Sean Sekonofsky @sean_sako didn’t just change his fuel—he changed his life. From fatigue and fibromyalgia to nearly 100,000 km in the saddle 🚴‍♂️, his journey into a ketogenic, fasted lifestyle is as bold as it is controversial. In this week’s Training Science Podcast, Paul and Sean go deep on: 🚫 "Su…

1
Lung Training 101: Breathe Better, Perform Better 33:54

1M ago33:54

33:54

In this episode, Paul Laursen, Paul Warloski, and Marjaana Rakai tackle one of the least understood but critically important VO2 max limiters: the lungs. From the phenomenon of exercise-induced arterial hypoxemia (EIH) affecting 50% of elite athletes to practical methods for respiratory muscle training, the trio breaks down the science of lung func…

1
Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy 45:07

1M ago45:07

45:07

Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee 🏆. As a 15-year old, Alistair Brownlee got a physiology book from his father 📖. Influence from that book and his coaches helped Alistair go on to become one of the greatest triathletes in recent years. Yet he is modest as they come and attests much of his succes…

1
How to Train Smarter with VO2 Max Insights 40:40

1M ago40:40

40:40

In this episode of the Athlete’s Compass, the team—Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai—breaks down VO2 max: what it really means, why it's relevant for every endurance athlete (not just the elites), and how it connects to performance, recovery, and long-term health. They explore how training, genetics, testing accuracy, and strength…

1
Muscle, Longevity & Movement: Rethinking Strength for Endurance Athletes 40:28

2M ago40:28

40:28

In this episode of the Athletes Compass podcast, Paul Warloski, Marjaana Rakai, and Dr. Paul Laursen tackle one of the most hotly debated topics in endurance sports: strength training. They break down why lifting heavy won’t make you bulky but will make you a more efficient, resilient, and injury-resistant athlete. With practical advice for beginne…

1
PART 2: Workout Reserve and the Future of AI Coaching - with Dr Andrea Zignoli & Prof. Paul Laursen 49:54

2M ago49:54

49:54

💥 Dr. Andrea Zignoli wants you to understand that Workout Reserve is not just another performance metric—it’s a breakthrough in how we track and interpret what athletes can actually do in real time. In Part 2 of this deep-dive on the Training Science Podcast, Andrea and Paul explore why traditional models like W′ fall short, and how Workout Reserve…

1
Race Week Real Talk: Mindset, Mistakes, and Momentum 31:28

2M ago31:28

31:28

In this episode of The Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski tackle the most overlooked but pivotal phase of race performance—race week. They break down everything from tapering and travel to gear choices, mindset shifts, and even the science of sleep. With personal stories, cautionary tales, and practical strategies, th…

1
Train Smarter with Athletica: Busting Myths on Salt, Fueling & Fat 42:59

2M ago42:59

42:59

In Episode 70 of The Athletes Compass, hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai bust major endurance training myths with science-backed insights. From the ineffectiveness of sodium supplementation during exercise to the power of maintaining blood glucose over muscle glycogen, this episode is packed with paradigm-shifting ideas. The…

1
PART 1: Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen 1:06:27

2M ago1:06:27

1:06:27

💥 AI in COACHING & TRAINING – Revolutionizing Performance 🚀 Dr. Andrea Zignoli wants you to understand that before AI can be useful in coaching and training, modelling must come first. In Episode 157 of The Training Science Podcast, Andrea returns to unpack how models like Critical Power, Banister TRIMP, and HRV response curves provide the structur…

1
Microdosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit 1:13:32

2M ago1:13:32

1:13:32

🏋️‍♂️ REHAB. PERFORMANCE. NEUROCOGNITION. 🧠⚡ Bram Swinnen @xxx knows that training isn’t just about movement—it’s about QUALITY, INTENSITY & ADAPTATION 🔥! In the latest episode of The Training Science Podcast, Martin @mart1buch & Bram dive into: 🔬 Why ECCENTRIC TRAINING is a POWERFUL base for performance; 📊 The role of VELOCITY LOSS THRESHOLDS in t…

1
Turn Off the Fan: How Heat Training Boosts Endurance 35:28

2M ago35:28

35:28

This episode of The Athletes Compass explores the role of heat training in endurance performance. Dr. Paul Laursen, Marjaana Rakai, and Paul Warloski discuss how controlled heat exposure leads to increased plasma volume, red blood cell production, and overall endurance gains—similar to the effects of altitude training. They also provide practical t…

1
Coaching in the Digital Era: Virtual Cycling with Velocity 39:48

3M ago39:48

39:48

This episode of The Athletes Compass explores the evolution of virtual cycling with Robbie Ventura and John Nichols from Velocity Cycling. Originally born out of necessity during the pandemic, Velocity has grown into a dynamic training platform that enhances real-time coaching, skill development, and community engagement. Robbie and John share thei…

1
HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit 1:07:19

3M ago1:07:19

1:07:19

🏋️‍♂️ STRENGTH ⚡ ENDURANCE 🏃‍♂️—FINDING THE BALANCE! Training for HYROX and hybrid sports? Dr Dan Plews wants you to understand that you CAN become TOO STRONG or TOO ENDURANCE-FOCUSED. The key? OPTIMIZING your training mix 🔥! In the latest episode of The Training Science Podcast, Martin @mart1buch & Dan @theplews dive into: ⚖️ The ART of balancing …

1
How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit 1:41:46

3M ago1:41:46

1:41:46

🚀 MONITOR. MEASURE. ADAPT. 💪🏉 Dr Shaun McLaren @Shaun_McLaren1 knows that tracking TRAINING LOAD and SUBMAXIMAL TESTING isn’t just about numbers—it’s about OPTIMIZING ATHLETE PERFORMANCE 📊🔥! In the latest episode of The Training Science Podcast, Martin @mart1buch & Shaun dive into: 📉 Why the SIMPLEST metrics often provide the BEST insights; ⚖️ BALA…

1
Training Order Myths: Does Workout Sequence Really Matter? 39:32

3M ago39:32

39:32

In this episode of The Athletes Compass, Paul Laursen, Marjaana Rakai, and Paul Warloski tackle listener questions on endurance training. They discuss whether workout order affects performance, the role of strength training in triathlon prep, and how to handle missed workouts. They also break down the science behind carbohydrate fueling, questionin…

1
The Drive Beyond Trophies: Become the Practitioner of the Future- With Dave Carolan & Dr Martin Buchheit 1:21:57

3M ago1:21:57

1:21:57

Get OUTSIDE your COMFORT and EXPERTISE zone 💥! Dave Carolan wants you to understand that it is essential to not “just” be a specialist, but you also need to be GENERALIST! Help out, LEARN more, and contribute as much as you can 🙏! In the 153rd episode of The Training Science Podcast, Martin & Dave discuss: 🌟 MARKETING yourself in the NEW world of s…

1
Training for an Ironman During Ramadan: How to Adapt and Thrive 36:42

3M ago36:42

36:42

This episode of The Athletes Compass Podcast explores two key listener questions: how to train effectively during Ramadan while fasting and how to navigate the ongoing debate around endurance nutrition. Dr. Paul Laursen, Marjaana Rakai, and Paul Warloski provide insights on scheduling workouts around fasting, maintaining energy levels, and managing…

1
How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen 1:24:46

3M ago1:24:46

1:24:46

You are FIT! BUT are you HEALTHY 🤔?! Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯! In the…

1
From Rowing to Ironman: Martino Goretti’s Journey and Elite Training Insights 39:38

3M ago39:38

39:38

In this episode of The Athletes Compass, Olympic rower and world champion Martino Goretti shares his journey from competitive rowing to endurance coaching. He dives into the challenges of weight management, the importance of data-driven training, and how platforms like Athletica are changing the game for athletes. Martino also discusses his persona…

1
Masterclass in Leveraging Your Athlete’s Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit 1:11:39

4M ago1:11:39

1:11:39

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode…

1
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance 38:36

4M ago38:36

38:36

Are you sabotaging your endurance performance by consuming too many carbs? In this episode, we break down a groundbreaking study on endurance fueling that challenges conventional wisdom. Does fat adaptation work for long races? How little carbohydrate is actually needed to perform at your best? Hosts Paul Warloski, Marjaana Rakai, and Dr. Paul Laur…

1
There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit 1:00:53

4M ago1:00:53

1:00:53

It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode…

1
VO2 Max Gains: Insights from the Latest Endurance Training Study 38:57

4M ago38:57

38:57

In this episode of The Athletes Compass, hosts Paul Laursen, Marjaana Rakai, and Paul Warloski break down the latest insights on VO2 max training, interval strategies, and the importance of base training. A recent study on trained cyclists revealed that those who responded best to high-intensity workouts had a strong foundation of low-intensity tra…

1
How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit 1:24:31

4M ago1:24:31

1:24:31

DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?! Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a player can tolerate on the pitch once they get to it - which might be slightly later. In the 149th episode of The Training Scienc…

1
Slow Down to Go Fast: With Guest Kimber Gabryszak 40:36

4M ago40:36

40:36

In this episode of The Athlete’s Compass, former skeleton racer and downhill mountain biker Kimber Gabryszak shares her incredible transition into endurance sports, tackling the challenges of long-distance running, triathlon, and Ironman training. She discusses the mental and physical shifts required to go from power-based sports to endurance racin…

1
Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen 59:05

4M ago59:05

59:05

Simulate, train & PRACTICE with all 🔎 LOAD combinations! Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱 In the 148th episode of The Training Science Podcast, …

1
Exploring the Science of Pain and Performance with David Wadsworth 42:43

4M ago42:43

42:43

This episode of the Athletes Compass Podcast brings physiotherapist David Wadsworth to the mic for a deep dive into pain management, injury prevention, and the crucial role of strength training for endurance athletes. We explore the science behind chronic pain, the importance of proper diagnostics, and actionable strategies to improve mobility, str…

1
Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen 1:29:26

4M ago1:29:26

1:29:26

ECCENTRIC training is SO MUCH MORE than just lifting heavy weights! Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it! In the 147th episode of T…

1
Athletica Insights: Overcoming the Stress Response in Training 36:45

5M ago36:45

36:45

In this episode of the Athletes Compass podcast, hosts Paul Warloski, Paul Laursen, and Marjaana Rakai dive into the science and practice of zone 1 and 2 endurance training, emphasizing its pivotal role in improving fat metabolism and overall performance. They discuss the importance of low-intensity workouts, the pitfalls of over-reliance on sugars…

1
Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen 1:00:12

5M ago1:00:12

1:00:12

Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻‍♀️ ? Sure?! Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL 🌊 the boat and the water. Technique training in endurance sport is ESSENTIAL! In the 146th episode of The Tr…

1
HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts 25:19

5M ago25:19

25:19

This episode of The Athletes Compass Podcast explores essential training strategies for endurance athletes. Hosts Paul Warloski, Dr. Paul Laursen, and Marjaana Rakai tackle listener questions on topics like optimizing high-intensity interval training (HIIT), the benefits of workout variety, and managing fatigue effectively. They discuss the importa…

1
Solve Your Wicked Problems as a Team - With Dr Martin Bucheit & Ryan King 1:07:34

5M ago1:07:34

1:07:34

WHAT is the problem you are dealing with? Like, EXACTLY 🤔💭 Ryan King wants you to understand that HOW you approach problem-solving as a team, depends on whether the problem is WELL or ILL-defined 💡 In the 145th episode of The Training Science Podcast, Martin & Ryan discuss: 🤓☝️ Performance PROBLEM solving of well-defined and ill-defined problems; 🧠…

1
Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin 38:33

5M ago38:33

38:33

This episode of the Athletes Compass Podcast features endurance athlete Ben Lin, who shares his remarkable journey from being a smoker to running marathons and completing Ironman triathlons. Ben discusses the challenges of balancing training with life’s demands as a parent and professional, the lessons he learned from overtraining, and the role of …

1
Reflecting on 2024: Lessons, Laughs, and Goals for 2025 1:07:01

5M ago1:07:01

1:07:01

You need to be PRACTICALLY 😎👌🔥 aware of your own BIAS! Martin and Paul want you to understand that you NEED 🤩 to stay “in the game” of training. While you might think that you have it figured out, please remember: exercise and sport science, as well as any coaching related methods are EXTREMELY young! There is HEAPS to learn and adapt to ✅ 𝒀𝒆𝒔 ! In…

1
A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli 31:13

5M ago31:13

31:13

This episode of the Athletes Compass podcast dives into the role of heart rate variability (HRV) in optimizing training readiness and recovery. Joined by Andrea Zignoli, co-architect of Athletica’s AI-assisted HRV monitoring system, the team discusses how HRV insights can guide athletes in balancing stress and recovery for improved performance. The…

1
Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen 59:43

5M ago59:43

59:43

Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵! Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL. In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss: 🗃️ WHY “just do MORE MILES” does not work; 🤓☝️ HOW to a…

1
Reflections and Goals: The Best of Athletes Compass in 2024 25:04

5M ago25:04

25:04

In this holiday special, The Athletes Compass hosts reflect on their favorite moments from 2024, discussing impactful episodes on menopause, heat training, and fat adaptation. They celebrate the inspiring stories of everyday athletes overcoming mental and physical barriers, share personal goals for 2025, and unveil exciting new features on the Athl…

1
The MOST EFFECTIVE Basics of Sports Data - With Dr. Derek McHugh & Dr Martin Buchheit 1:05:58

6M ago1:05:58

1:05:58

QUALITATIVE 🤔💭 insights might need to be “improvised” - they are ESSENTIAL though! Dr Derek McHugh wants you to understand that data sets in sports are NEVER complete, and thus you are ALWAYS missing stuff. This acknowledgement might appear BASIC to you, but it opens up a variety of flexibility to be more “free” ✅❌ of blindly just believeing the da…

1
Winter Training Essentials: Gear, Goals, and Mindset 36:23

6M ago36:23

36:23

In this episode, the Athletes Compass team tackles the challenges of winter training, focusing on how athletes in the Northern Hemisphere can maintain fitness when snow, ice, and cold disrupt routines. Athletica user Cindy Maloney’s Boston Marathon training question sparks an engaging discussion on cross-training alternatives like cross-country ski…

1
We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen 1:19:33

6M ago1:19:33

1:19:33

Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast 🚀 and slow twitch 🐢 athletes! Elias Lehtonen wants you to understand that when you have MESSED ❌ something up chronically, your WHOLE BODY is fried - not just one system. So much so, that you will BARELY be able to start exercising without getting a massive lactate …

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Paul Laursen Podcasts

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