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Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen

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Manage episode 480323081 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬

Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥

In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃

🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health
🏋️‍♀️ The vital role of strength training – especially post-menopause
🥦 Why “you can’t outrun a bad diet” still holds true
🧩 Individualized nutrition, insulin sensitivity & the evolving science of women’s health

#TrainSmarter #WomensHealth #TrainingScience #StrengthTraining #BodyComposition #GlucoseMonitoring #InsulinResistance #ExerciseScience #AthleteCoaching #MenopauseSupport #CarbNeeds #TrainingIntegration #HIITScience #PerformanceCoaching #FemaleAthletes #EnduranceTraining

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Tony Boutagy https://www.tonyboutagy.com/

_____________________

  continue reading

161 episodes

Artwork
iconShare
 
Manage episode 480323081 series 3305051
Content provided by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩‍🔬🧬

Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥

In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃

🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health
🏋️‍♀️ The vital role of strength training – especially post-menopause
🥦 Why “you can’t outrun a bad diet” still holds true
🧩 Individualized nutrition, insulin sensitivity & the evolving science of women’s health

#TrainSmarter #WomensHealth #TrainingScience #StrengthTraining #BodyComposition #GlucoseMonitoring #InsulinResistance #ExerciseScience #AthleteCoaching #MenopauseSupport #CarbNeeds #TrainingIntegration #HIITScience #PerformanceCoaching #FemaleAthletes #EnduranceTraining

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Tony Boutagy https://www.tonyboutagy.com/

_____________________

  continue reading

161 episodes

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