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#14 Your Emotional Spring Cleaning Starts with Forgiveness
Manage episode 478261970 series 3634012
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Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just our hearts, but our physical bodies too. We surrender the need for an apology, or justice to prevail, when we take control and choose to free ourselves from the hurt. Your healing is truly a miracle in motion. Follow me @SariStone25 on Instagram and subscribe to the podcast to continue your transformation journey—your soul will thank you.
Thank you for joining me!
Chapters
1. #14 Your Emotional Spring Cleaning Starts with Forgiveness (00:00:00)
2. Welcome to Forgiveness Season (00:00:04)
3. The Health Benefits of Letting Go (00:01:45)
4. Forgiving Yourself & Others (00:04:01)
5. Lunar Forgiveness Ritual (00:05:32)
6. Healing Mantras & Mirror Work (00:07:13)
7. Guided Forgiveness Meditation (00:09:12)
8. Episode Closing & Connection (00:11:27)
16 episodes
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