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#17 The Gift of This Moment: Savoring Life's Spoonfuls
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Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left?
This episode delves into the art of presence, especially during life's transitions. Life doesn't give us a countdown; it simply asks us to be here now.
Where your attention flows, your awareness follows, and where your awareness goes, your life grows. When we bring our attention home to the present moment, we notice everything—our breath, the sunlight, the gratitude tucked inside even overwhelming days. As we approach the illuminating energy of the full moon, I invite you to reflect on what's being revealed in your life. What are you ready to leave behind? Letting go isn't abandonment. It is alignment. Who in your life deserves to be truly seen and heard? Join me next week as we explore the art of letting go with awareness rather than avoidance, and discover how transitions, when honored properly, bring us closer to our authentic selves.
Message me on Instagram or through my Facebook group "Just Count Me In" if you'd like to explore coaching through your own transitions. What spoonful of life are you savoring today? #Mindful parenting #Miindful living
Thank you for joining me!
Chapters
1. Welcome: Savoring Life in Transitions (00:00:00)
2. The Spoonful Lesson: Present Moment Awareness (00:01:06)
3. Living Fully: Lessons from a Friend (00:02:10)
4. The Trap of Someday Thinking (00:03:50)
5. Full Moon Reflections and Letting Go (00:05:53)
6. The Importance of Marking Transitions (00:09:16)
7. Closing Thoughts and Next Episode Preview (00:12:25)
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