#18 Let Go To Grow!

Transform Your Life - Just Count Me In

#Self-Improvement #Sari Stone #Holistic #Life Coach #Best Life #Fitness #Religion #Podcasting Education #Mental Health

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

22 days ago 30:18

MP3•Episode home

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Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow.
• Letting go requires addressing the root causes of our attachments, not just changing surface behaviors
• Parents often struggle with knowing when and how to let go
• Our habits and patterns serve deeper needs that must be acknowledged before lasting change can occur
• True safety comes from alignment with our authentic selves, not from controlling our circumstances
• Rescuing others from failure robs them of valuable life lessons and growth opportunities
• Journal prompts and affirmations help identify what needs to be released
• Guided meditation to integrate your work
If this episode resonated with you, please share it with a friend who needs to hear it, and don't forget to subscribe, rate and leave a review. For deeper support in letting go or personal growth, DM me or visit my Instagram to book a free clarity call during the month of May. Thank you for taking the time to listen. I appreciate you.
Thank you for joining me!

Chapters

1. Introduction to Just Count Me In (00:00:00)

2. The Essence of Letting Go (00:01:42)

3. Parents Letting Go of Control (00:04:52)

4. Breaking Habits and Root Causes (00:08:38)

5. Practical Steps to Letting Go (00:14:54)

6. Journal Prompts and Guided Meditation (00:19:41)

7. Episode Closing and Call to Action (00:28:08)

21 episodes

#18 Let Go To Grow!

Transform Your Life - Just Count Me In

published 22 days ago

MP3•Episode home

Send us a text

Chapters

1. Introduction to Just Count Me In (00:00:00)

2. The Essence of Letting Go (00:01:42)

3. Parents Letting Go of Control (00:04:52)

4. Breaking Habits and Root Causes (00:08:38)

5. Practical Steps to Letting Go (00:14:54)

6. Journal Prompts and Guided Meditation (00:19:41)

7. Episode Closing and Call to Action (00:28:08)

21 episodes

#Self-Improvement #Sari Stone #Holistic #Life Coach #Best Life #Fitness #Religion #Podcasting Education #Mental Health

All episodes

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#20 The Transformative Power of Self Trust 27:20

7 days ago27:20

27:20

Send us a text Have you ever felt like you needed someone else's approval before moving forward with something important? Or questioned whether you were good enough, ready enough, or worthy enough? From a young age, we're conditioned to look outside ourselves for validation—but what if the most powerful guidance you need is already inside you? Your inner knowing is sacred and strong, even when it speaks in whispers. The journey of self-discovery isn't a destination but a beautiful unfolding that gets easier with practice. As your brain becomes familiar with this new way of being, your life will transform in ways you never imagined. Stop dimming your light and come home to yourself—because you're more powerful than you know, not because of what you've achieved, but because of who you truly are. Thank you for joining me!…

1
#19 Holding Space Without Losing Yourself 23:27

15 days ago23:27

23:27

Send us a text We explore the powerful concept of holding space for others without losing yourself, a crucial skill for anyone who feels drained when helping loved ones or struggles to support without becoming overwhelmed. • Holding space means being present without judgment or trying to fix someone • Creating a "sacred container" allows others to process emotions without you absorbing them • Recognizing when you're getting emotionally entangled rather than being supportive • Intensifying your presence through mindfulness and grounding techniques • Understanding that boundaries protect your peace while holding space invites theirs • Trusting someone's journey without needing to control it • Acknowledging suffering as a teacher that some people need for growth • Practicing forgiveness as releasing your grip on pain, not condoning behavior • Using affirmations like "I offer space, not solutions" to strengthen your practice • Guided meditation for centering yourself when supporting others Follow me on Instagram at sarystone25. Just count me in for more resources, affirmations and soul-aligned guidance, and don't forget to subscribe. Remember you are not here to carry it all. You're here to hold space, honor energy and transform through love. Thank you for joining me!…

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#18 Let Go To Grow! 30:18

22 days ago30:18

30:18

Send us a text Letting go is not about loss or giving up—it's about liberation and making space for who we're becoming. This episode explores how true freedom comes when we align with our authentic selves. Let go to grow. • Letting go requires addressing the root causes of our attachments, not just changing surface behaviors • Parents often struggle with knowing when and how to let go • Our habits and patterns serve deeper needs that must be acknowledged before lasting change can occur • True safety comes from alignment with our authentic selves, not from controlling our circumstances • Rescuing others from failure robs them of valuable life lessons and growth opportunities • Journal prompts and affirmations help identify what needs to be released • Guided meditation to integrate your work If this episode resonated with you, please share it with a friend who needs to hear it, and don't forget to subscribe, rate and leave a review. For deeper support in letting go or personal growth, DM me or visit my Instagram to book a free clarity call during the month of May. Thank you for taking the time to listen. I appreciate you. Thank you for joining me!…

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#17 The Gift of This Moment: Savoring Life's Spoonfuls 13:00

29 days ago13:00

13:00

Send us a text Have you ever caught yourself eating without tasting, talking without listening, or simply moving through life on autopilot? What if we could see how many spoonfuls of life we had left? This episode delves into the art of presence, especially during life's transitions. Life doesn't give us a countdown; it simply asks us to be here now. Where your attention flows, your awareness follows, and where your awareness goes, your life grows. When we bring our attention home to the present moment, we notice everything—our breath, the sunlight, the gratitude tucked inside even overwhelming days. As we approach the illuminating energy of the full moon, I invite you to reflect on what's being revealed in your life. What are you ready to leave behind? Letting go isn't abandonment. It is alignment. Who in your life deserves to be truly seen and heard? Join me next week as we explore the art of letting go with awareness rather than avoidance, and discover how transitions, when honored properly, bring us closer to our authentic selves. Message me on Instagram or through my Facebook group "Just Count Me In" if you'd like to explore coaching through your own transitions. What spoonful of life are you savoring today? #Mindful parenting #Miindful living Thank you for joining me!…

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#16 What Do You Give Your Energy To? 17:30

5 weeks ago17:30

17:30

Send us a text Ever feel like you're constantly running out of time despite your best scheduling efforts? The solution might not be another productivity hack, but a complete reframe of what you're managing. In this illuminating episode, we explore why energy management trumps time management every time. Drawing from my experiences coaching high school seniors and my personal journey of breaking free from perpetual busyness, I share how our focus on time often misses the deeper issue—where we're directing our precious energy. Bruce Lipton's groundbreaking work in epigenetics confirms what many of us feel intuitively: our energetic focus shapes not just our emotions but our actual biology. That's why you can have someone accomplishing little yet feeling completely drained, while another person juggles multiple commitments and remains energized. The difference lies in energy alignment, not time allocation. Throughout the episode, I offer practical guidance for conducting your own "energy audit" to identify where your energy flows, leaks, or gets depleted. You'll learn to recognize when something is genuinely lighting you up versus burning you out, and how to create from a place of presence rather than pressure. I also share powerful affirmations from my clients that can help you protect your energetic boundaries. Your emotions are your guidance system—if something feels good, you're aligned; if it feels heavy, you're out of alignment. By becoming conscious of what you choose to amplify, you become an active co-creator with the universe rather than a victim of circumstance. Ready to transform your relationship with time by focusing on energy instead? Listen now and take the first step toward reclaiming both your energy and your time. Thank you for joining me!…

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#15 Dancing With Fear - How to Move Beyond Fear of Success 13:01

6 weeks ago13:01

13:01

Send us a text Fear of success often hides behind perfectionism, procrastination, and turning down opportunities we secretly desire. Without realizing it, we develop subconscious beliefs connecting success with negative outcomes, causing us to self-sabotage and play small even as we consciously pursue our goals. • Our inner dialogue forms the blueprint of our lives, with subconscious beliefs running 90% of our behavior • Fear of success often stems from childhood experiences or witnessing successful people encounter tragedy • Society teaches us to "stay humble" and not shine too brightly, reinforcing our hesitation to succeed • Success isn't something to chase—it's a natural byproduct of living aligned with your purpose • When fear arises, thank it for trying to protect you rather than fighting against it • Like swimming, growth means leaving the safety of the shallow end to experience the thrill of the deep • Your success doesn't threaten others—it shows them what's possible • Fear appearing means you're doing something meaningful; it's a growth light, not a stop light • Special reflection prompts include identifying where fear of success appears and writing new affirmations • Use the new moon energy to commit to one small action or mindset shift this month If this episode spoke to you, please share it with someone you love who's been playing small but is ready to soar. If you're ready to dive deeper into this work, DM me and we'll talk about coaching together. Thank you for joining me!…

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#14 Your Emotional Spring Cleaning Starts with Forgiveness 12:05

7 weeks ago12:05

12:05

Send us a text Forgiveness emerges as the ultimate form of energetic spring cleaning in this deeply moving exploration of emotional liberation. Drawing from both scientific research and spiritual wisdom, we unpack how the act of forgiving transforms not just our hearts, but our physical bodies too. We surrender the need for an apology, or justice to prevail, when we take control and choose to free ourselves from the hurt. Your healing is truly a miracle in motion. Follow me @SariStone25 on Instagram and subscribe to the podcast to continue your transformation journey—your soul will thank you. Thank you for joining me!…

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#13 Breaking the Misunderstanding Cycle 16:26

8 weeks ago16:26

16:26

Send us a text Has someone ever completely misunderstood what you were trying to say? That moment of disconnect can feel isolating, frustrating, and even painful. What if I told you this common struggle could actually become a gateway to deeper connection? The fear of being misunderstood runs deep for many of us. We over-explain, second-guess our words, or hold back entirely. During this transformative episode, we explore why miscommunication happens so frequently and how to break free from this pattern. From our culture's reliance on sarcasm to our tendency to speak to the "ghosts" of who people used to be rather than who they are now, we unpack the complex factors that create disconnection in our conversations. Drawing wisdom from Brené Brown and years of coaching experience, I share practical strategies for clearer communication that honors both yourself and others. Learn how to check your intentions before speaking, paraphrase effectively, and courageously express what you're thinking when you feel misunderstood. These approaches have transformed my relationships and can do the same for yours. This spring season symbolizes new beginnings across many traditions. What better time to let go of old communication patterns and plant seeds for more authentic expression? When you step into your power by communicating clearly from your authentic self, you give others permission to do the same. Your voice matters, your truth is powerful, and your transformation has already begun. Just count yourself in. Thank you for joining me!…

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#12 Motivation vs Inspiration: Finding Your True Path 24:37

9 weeks ago24:37

24:37

Send us a text Have you ever noticed the profound difference between dragging yourself through tasks and being magnetically pulled toward an idea? That distinction between motivation and inspiration isn't just semantic—it's the gateway to an entirely different way of living. Most of us were taught to operate from motivation—grabbing an idea and willing it into existence through sheer determination and discipline. Like completing taxes on a perfect swimming day, motivation gets things done but often feels like pushing against resistance. I've spent years as an educator thinking this was the gold standard of achievement. Then something shifted. I discovered that inspiration—literally meaning "in spirit"—operates from an entirely different energy. Instead of you grabbing the idea, the idea grabs you. It pulls on your heart with a knowing that defies logical explanation. As Wayne Dyer beautifully expressed, when we're inspired, "we give it over to a force greater than our physical being." This podcast explores the magical realm of possibility versus the safe boundaries of probability. Your brain naturally gravitates toward what's familiar and likely based on past experience. But your spirit? It craves expansion beyond current limitations. Remember the Queen from Alice in Wonderland who thought "six impossible things before breakfast"? That mindset opens doors to extraordinary experiences. My life transformed through following inspiration's mysterious pull—pursuing yoga teacher training that made no practical sense yet opened my heart in unexpected ways, meeting my husband of 42 years through a series of "coincidences" at jobs neither of us typically would have taken, and manifesting our dream home in South Carolina against all odds. Whether you're contemplating spring changes in your garden or your life, I invite you to listen to your soul's whispers before they become shouts. Embrace the five practical steps I share for living your most inspired life. Drop the "how," trust divine timing, move toward joy, and remember: your inspired ideas, like garden seeds, bloom in their own perfect time. Ready to step into your most inspired life? DM me the word "inspired" for a special gift. I'd love to connect and hear how inspiration is calling you forward. Thank you for joining me!…

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#11 Breaking Free from Self-Sabotage 20:35

10 weeks ago20:35

20:35

Send us a text Have you ever felt like every time things start going well in your life, they mysteriously fall apart? There's actually a neurological reason behind this frustrating pattern of self-sabotage, and understanding it is the first step to breaking free. Self-sabotage isn't a character flaw or bad luck—it's what happens when your brain's need for familiarity clashes with new positive experiences. Your subconscious mind, programmed largely before age seven, runs the show 90% of the time. When success or happiness feels unfamiliar, your brain can perceive it as threatening, triggering behaviors that return you to your comfort zone—even when that zone isn't actually comfortable. Through powerful real-world examples I share insights into how these patterns form and, more importantly, how to overcome them. This New Moon in Aries offers the perfect cosmic backdrop for releasing old patterns and embracing renewal. If you're ready to increase your capacity for joy, shift from scarcity to abundance thinking, and finally allow yourself to thrive without unconsciously pulling the emergency brake, this episode provides the roadmap. Don't let your limiting beliefs continue writing your story—it's time to claim the success you've always deserved but perhaps never allowed yourself to keep. Thank you for joining me!…

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#10 Finding Happiness in Unexpected Places: The Neuroscience of Daily Joy 18:20

11 weeks ago18:20

18:20

Send us a text Feeling stuck in a cycle of waiting for your circumstances to change before you can experience happiness? Today's episode reveals a powerful truth: finding joy might be simpler than you think. Meet one of my coaching clients-a high school junior who went from anxious and unmotivated to confident and thriving in months. The secret? Rewire your brain for joy. We will explore how intentionally focusing on even the smallest enjoyable aspects of challenging situations can literally rewire your brain for happiness. This isn't about toxic positivity or ignoring genuine problems—it's about discovering authentic pleasure within your current reality. I share the neuroscience behind this approach, explaining how our brains naturally move toward pleasure and away from pain, and how we can use this tendency to our advantage. You'll learn practical techniques for shifting your focus, including breathing exercises, keeping a joy journal, using pressure points to calm, and the powerful "Three-Day Joy Experiment" that could transform your relationship with your daily routine. Whether you're dreading Monday mornings, feeling stuck in challenging relationships, or simply seeking more happiness in your everyday life, this episode offers a science-backed approach to experiencing more joy without waiting for external change. Ready to start clearing your own path to happiness? Join me for this illuminating exploration of how small perspective shifts can create profound internal transformation. Thank you for joining me!…

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#9 When Life Redirects: Finding Your True Path Through Unexpected Turns 21:47

12 weeks ago21:47

21:47

Send us a text Doubt creeps in just when we feel most certain about our path. That's exactly what happened when I packed my belongings into a small Pinto with a U-Haul attached and set off for Arizona at age 18. I had never been out West but felt an inexplicable pull toward a new life there. When my car broke down in Colorado, depleting my savings for repairs, I questioned everything. Was this a sign I was on the wrong path? I continued to Arizona only to discover within hours that it wasn't my place after all. Alone, with barely enough money for a week of expenses, I made the pivotal decision to return to Colorado—where I would ultimately spend nearly 30 years of my life. What looked like obstacles were actually perfect redirections. Like squirrels leaping between tall trees, we need to keep our eyes fixed on where we're going, ignoring the distractions and dangers along the way. When we face challenges in pursuit of our dreams, they aren't necessarily signs we're on the wrong path but opportunities for growth and confirmation. This pattern appears repeatedly in our lives. A coaching client left a relationship with a narcissist without waiting for another person to come along. Despite holidays alone and moments of doubt, she maintained her connection to deserving love and acceptance. Within months, she met her life partner. Sometimes the unexpected detour—the obstacle in the way—turns out to be the biggest and best redirection possible. Ready to trust your journey? Try making unfamiliar feelings familiar through daily practice, share your dreams with one trusted person who won't mirror your doubts, surround yourself with people who embody what you're seeking, and consider working with a coach to reprogram limiting beliefs. Remember my 103-year-old stepmom Clara Gee's advice: "Live life with bent knees," ready to pivot when necessary. Have you faced a moment where life redirected you? I'd love to hear your story. Subscribe, share, and join me—we're all in this together. Thank you for joining me!…

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#8 Transforming Negative Emotions: The Gradient Method 26:32

13 weeks ago26:32

26:32

Send us a text The Gradient Method offers a powerful alternative to forcing positivity when stuck in negative emotions, allowing you to gradually climb the emotional scale step by step instead of making impossible leaps. This episode explores how emotions create reality through the law of resonance, providing practical techniques to shift your frequency and attract what you truly desire. • Real-life examples of coaching clients using the gradient technique to move from anger to acceptance • Step-by-step process for identifying the next best-feeling emotion when you can't immediately feel positive • How to locate emotions in your body and process them physically for complete release • The journey from pain to peace following emotional trauma • Why the brain resists change and how to work with your neural pathways instead of against them • Scientific explanation of neuroplasticity, the reticular activating system, and mirror neurons • Practical affirmations to help train your brain for new emotional patterns • Understanding that your desires exist because they're meant for you Join me in the Change Masterclass launching in early April, where you'll get the tools, guidance and support to create lasting shifts in your life. Stay tuned for more details next week. Thank you for joining me!…

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#7 Why Waiting for the Perfect Time is Holding You Back 18:13

14 weeks ago18:13

18:13

Send us a text This episode explores the transformative journey of change and how it can be a roadmap to living authentically. With personal stories and actionable insights, we delve into the connection between mindset and personal growth. • Discussing the feelings of being stuck in life patterns • Sharing lessons from gardening as a metaphor for personal growth • Introducing practical tools for embracing and initiating change Whether you're seeking clarity about changes you want to initiate or struggling with perfectionism, this conversation is designed to ignite your passion and inspire you to take actionable steps. Join us as we delve into the significance of daily practices in nourishing your soul, embracing imperfections along the way, and celebrating progress in all forms. If this episode resonates, please share it with a friend who needs a little inspiration today. Thank you for joining me!…

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#6 Exploring Life's Transformative Moments with Sari 43:31

15 weeks ago43:31

43:31

Send us a text This episode explores the transformative power of miracles in our lives as our host recounts her personal journey through challenges, including a near-drowning incident and a life-threatening heart attack. We discuss how these experiences shaped her perspective and inspired her podcast, encouraging listeners to embrace change and recognize the miracles surrounding them. • Journey to Pawleys Island and the significance of community • Personal reflection on childhood challenges shaping resilience • Miraculous rescue by her daughter during a beach vacation • Life-altering heart attack and the healing journey that followed • The importance of vulnerability, authenticity, and connection • Starting a podcast as a means of sharing stories of transformation If you like this episode, please let me know. Stop by at social media, on Instagram or my Facebook page. Just count me in and please leave a comment. If there’s anybody that you think could benefit from this episode, please forward it to them, and I look forward to seeing you next time. We're all in this together. Thank you for joining me!…

Transform Your Life - Just Count Me In

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#5 Quit or Grit - Aligning with Your True Path 23:50

16 weeks ago23:50

23:50

Send us a text Do you know when to keep pushing forward and when it's time to call it quits? In this episode of Just Count Me In, I tackle the age-old dilemma of perseverance versus walking away. Inspired by personal coaching experiences, we explore stories of individuals at crossroads, like one client who grapples with staying in the school system for retirement benefits or chasing her own dreams. Borrowing insights from Seth Godin's "The Dip," we unpack how quitting, contrary to popular belief, can actually be a strategic move that adds value and aligns with our true selves. This conversation is a deep dive into mixed messages of grit and letting go, encouraging listeners to align their decisions with personal evolution and integrity. Reflect on the fine line between grit and over-functioning as I share family anecdotes of resilience and the courage to pivot when necessary. From my grandmother's remarkable escape from a pogrom to my own journey through challenges, we uncover the potent mix of passion and perseverance, as defined by Angela Duckworth. Yet, the courage to quit and embrace an authentic life is equally vital. Explore how understanding your zones of confidence, excellence, and genius can guide you towards a fulfilling path. This episode is a call to action: evaluate your life through the lens of personal values, and don't be afraid to forge a path uniquely yours. Thank you for joining me!…

Transform Your Life - Just Count Me In

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#4 Awakening to Inner Belonging 3:20

16 weeks ago3:20

3:20

Send us a text Have you ever felt the longing to return to yourself, to a place where you truly belong? This special Valentine mini episode is an invitation to explore the profound theme of self-love with Jane Hooper's moving poem, "Please Come Home," beautifully accompanied by the calming music of Essie Jain's "To Love." Together, we'll walk the path back home to ourselves, embracing our true essence and celebrating the unique quirks that make us who we are. This episode is a tribute to the journey of self-discovery and the importance of trusting our instincts, welcoming each other with open hearts, and finding solace within our own being. As we journey through the words of the poem, you'll be encouraged to express your authentic self and trust in the shared connection that binds us all. This heartfelt message is a reminder of our collective belonging and the power of recognizing one another's presence and voice. I invite you to share this message with those who may need it, spreading the love and support that surround us all. Let's rekindle the connection to our true selves and celebrate the sanctuary we find within. Thank you for joining me, and I look forward to our next heartfelt gathering. Together, we can wake up to the love and acceptance that we all deserve. Thank you for joining me!…

Transform Your Life - Just Count Me In

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#3: Lessons in Authenticity From Little Ones 11:58

17 weeks ago11:58

11:58

Send us a text This episode focuses on the journey to self-acceptance and the importance of living authentically in the face of societal pressures. We share insights on recognizing the emotions that indicate when we are aligned or misaligned with our true selves. • The impact of a child's experience shopping for shoes on self-awareness • Recognizing peer pressure and its influence from a young age • How emotions guide us in determining personal alignment • Evaluating feelings in various situations to gain self-awareness • The longest journey being from the head to the heart • Encouragement to share thoughts, experiences, and topics for future discussions Thank you for joining me!…

Transform Your Life - Just Count Me In

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#2: Embracing Challenges to Unleash Inner Strength 18:06

18 weeks ago18:06

18:06

Send us a text What if the very challenges you perceive as obstacles are actually the stepping stones to your greatest achievements? Join us on "Just Count Me In" as we uncover the transformative journey of a remarkable 17-year-old dance team captain who redefined criticism as a catalyst for growth. Her story is not just about handling a moody coach but about discovering the empowering practice of compassion and self-reflection. By acknowledging that external negativity can reflect internal struggles, she managed to turn adversity into an opportunity to uplift herself and her teammates through the practices of mindfulness. Her journey offers a lesson in shifting our focus to what we truly desire, using positive language to transform our mindset and approach toward life’s hurdles. Learn how embracing personal energy and leadership can be a game changer in overcoming life's obstacles. This episode is a testament to the power of shifting from resistance to receptivity, with our young guest exemplifying how recognizing inner strength and choosing emotions like joy can combat negativity. Influenced by inspirational figures like Wayne Dyer, the discussion underscores the importance of self-reliance and learning from every experience, whether positive or negative. Prepare to be inspired by the idea that life's most challenging moments are not against us, but rather for us, urging us to grow into more resilient and compassionate leaders. Thank you for joining me!…

Transform Your Life - Just Count Me In

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#1: Living Authentically My Path to Self-Discovery 12:41

19 weeks ago12:41

12:41

Send us a text Growing up in rural New Jersey, I found connection and strength in nature, a grounding force that has been a constant companion through life's ups and downs. As the first episode of Just Count Me In unfolds, I share my personal journey of resilience shaped by family challenges and curiosity about the world's diverse spiritual paths. From my parents' divorce to exploring different religions, these experiences have taught me the importance of authenticity and transparency in relationships and helped shape my belief in a universal destination reached through various paths. As I found my calling in helping others, my early passion for education evolved into a two-decade-long career as a teacher, a role that truly resonated with my desire to guide and inspire. However, the shifting dynamics in the educational field led me to a significant crossroads five years ago, prompting the brave decision to leave the public school system. This pivotal moment birthed my coaching and tutoring business, allowing me to pursue my true calling. Join me as I reflect on these transformative life experiences, hoping to inspire listeners to embark on their own paths of self-discovery and authentic living. We are all in this together. Thank you for joining me!…

Transform Your Life - Just Count Me In

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Trailer 1:40

23 weeks ago1:40