Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
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Content provided by Myrna Young | Life Coach | Personal Development Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young | Life Coach | Personal Development Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Unlocking the Brain's Power: The Transformative Science of Prayer
Manage episode 501690848 series 1255257
Content provided by Myrna Young | Life Coach | Personal Development Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young | Life Coach | Personal Development Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God. Prayer also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life.
Key Takeaways:
- Prayer and the Brain: Prayer is revealed to activate the prefrontal cortex, enhancing focus and empathy while calming the amygdala, reducing fear and stress.
- Neuroplasticity: Consistent prayer invokes neuroplastic changes, reinforcing qualities like emotional resilience and self-regulation in the brain's structure.
- Power of Vocal Prayer: Speaking prayers aloud engages multiple senses, enhancing focus and embedding intentions deeply within the brain.
- Stress Relief: Prayer effectively lowers cortisol levels, bringing clarity and calm through surrendering challenges to a higher power.
- Faith and Visualization: Visualizing desired outcomes through prayer makes the brain perceive them as real, engaging the law of attraction to manifest goals.
Notable Quotes:
- "Prayer is the master key to all our earthly problems, starting with faith and speaking into the atmosphere."
Sponsors of this podcast
"Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com
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Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/trans
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
513 episodes
Share
Manage episode 501690848 series 1255257
Content provided by Myrna Young | Life Coach | Personal Development Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young | Life Coach | Personal Development Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God. Prayer also rewires your brain for greater focus, empathy, and emotional resilience. Through insights from neuroscientist Dr. Andrew Nubert, learn about prayer's impact on stress relief and neuroplasticity, empowering you to transform life's challenges into opportunities for growth. Whether you’re new to prayer or looking to deepen your practice, find out how to harness its transformative power of prayer to reshape your mind and life.
Key Takeaways:
- Prayer and the Brain: Prayer is revealed to activate the prefrontal cortex, enhancing focus and empathy while calming the amygdala, reducing fear and stress.
- Neuroplasticity: Consistent prayer invokes neuroplastic changes, reinforcing qualities like emotional resilience and self-regulation in the brain's structure.
- Power of Vocal Prayer: Speaking prayers aloud engages multiple senses, enhancing focus and embedding intentions deeply within the brain.
- Stress Relief: Prayer effectively lowers cortisol levels, bringing clarity and calm through surrendering challenges to a higher power.
- Faith and Visualization: Visualizing desired outcomes through prayer makes the brain perceive them as real, engaging the law of attraction to manifest goals.
Notable Quotes:
- "Prayer is the master key to all our earthly problems, starting with faith and speaking into the atmosphere."
Sponsors of this podcast
"Protect your business. Protect your community. Call Alpha Security Bureau today at 1-817-383-9098 or visit AlphaSecurityBureau.com
MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.
Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/trans
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
513 episodes
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Similar to Transform your Mind
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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