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Marc's Journey Before and After Weight Loss Medication
Manage episode 489776472 series 3664534
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In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed his relationship with food. The conversation emphasizes the significance of exercise, the challenges of societal biases regarding weight, and the importance of community support in achieving lasting change.
Marc participates in the TWC Weight Loss Medication Support Group, the only one in the country. For more information, you can click here: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/ or email Rich Weil, TWC Director, at [email protected]
Chapters
1. Introduction to Transformation Weight Control Podcast (00:00:00)
2. Mark's Weight Loss Journey: Struggles and Triumphs (00:02:35)
3. The Role of Medication in Weight Management (00:11:38)
4. Understanding Food Addiction and Mental Noise (00:18:17)
5. Normalizing Appetite Regulation and Portion Control (00:24:31)
6. Transformative Experiences with Weight Loss Medications (00:42:24)
7. Mindfulness and Nutrition Tracking (00:44:48)
8. Adapting Diet for Health and Energy (00:47:39)
9. Incorporating Exercise into Daily Life (00:50:27)
10. Addressing Medication Bias and Chronic Disease (00:52:37)
11. The Role of Community Support in Weight Loss (00:59:37)
12. Final Thoughts on Weight Loss Journey and Medications (01:05:48)
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