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TWC Registered Dietitian Casey Flowers Tells It How It Is, GLPs, Food Planning, and More
Manage episode 488216523 series 3664534
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In this episode of the Transformation Weight Control Podcast, Rich and Alex talk to TWC's very own registered dietitian/nutritionist, Casey Flowers. They discuss the importance of nutrition, behavior change, and support in weight management. They explore the role of GLP-1 medications in weight loss, the significance of body composition, and the impact of diet on health. The conversation emphasizes the value of support groups in fostering community and resilience among individuals on their weight loss journeys.
Chapters
1. Introductions (00:00:00)
2. Meet Casey Flowers: A Passionate Dietitian (00:05:00)
3. The Journey into Nutrition and Health (00:08:49)
4. Understanding Nutrition Counseling (00:11:22)
5. Stages of Change in Weight Management (00:14:47)
6. Navigating Weight Fluctuations (00:19:29)
7. The Intersection of Biology and Psychology (00:24:14)
8. Calories and Macronutrients Explained (00:27:41)
9. Understanding Macronutrients: The Role of Protein and Fat (00:33:03)
10. The Importance of Muscle Mass in Weight Loss (00:37:50)
11. GLP-1s: A Game Changer in Weight Management (00:41:36)
12. Navigating Side Effects of GLP-1s with Nutrition (00:48:10)
13. The Power of Support Groups in Weight Loss Journeys (00:51:54)
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