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56. “Tap That: The Healing Hack Your Nervous System’s Been Begging For”
Manage episode 489198847 series 3578629
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TRIGGER WARNING: "Damn", Anxiety, Panic Attacks, Silence, Loss of Self, Death of Parent, Wanting A Divorce, Severely Toxic Marriage, Feeling Stuck, Being Skeptical, Fear, Depression, Shame, PTSD, Phobias, Fight or Flight Response (From Trauma), Clenched Jaw, Inability to Catch Breath, Body Tension, Searching For Safe Escape, Emotional Block, Overwhelm, Looping Thoughts, Emotional Shutdown, Hypersensitivity, Feeling Broken.
Feeling like your anxiety has been driving the damn bus lately? In this episode, we’re diving deep into EFT tapping—a nervous system regulation tool that feels like a soul hug with attitude. You’ll learn how to release emotional chaos, reset your mind, and remember that healing doesn’t mean fixing yourself—it means coming home. This is your permission slip to tap that stress out and reclaim your peace, one breath and one point at a time. 💥 Follow now, drop a review, and share this with anyone who’s ready to heal loudly and live freely.
EFT Tips:
Sweet spot is 5-7 taps per point, but can be 10-12 for stronger emotions.
Tapping fast may cause anxiety. Instead tap slow and controlled.
Meridian Points:
Side of the hands
Eyebrow point
Side of the eyes
Under the eyes
Under the nose
Chin point
Collarbone Point
Under the arms
Top of the head
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Facebook - Gina Marie Hamilton
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YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
[email protected]
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