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Turn on the Willpower
Manage episode 461159029 series 3614656
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Podcast Episode: "Turn On The Willpower"
In this episode, we dive deep into the power of willpower and how it shapes the discipline we need to lead healthier, more fulfilling lives. I explore the crucial role of eating habits, fitness routines, and getting in shape—how they impact not only our physical health but also our mental and emotional well-being. I also share a personal reflection on how childhood programs and influences contributed to unhealthy eating patterns in my adult life. Join me as I unpack the journey of transforming willpower into lasting change, and discover how to use discipline to rewrite your story.
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