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Herbs & Aromatherapy
Manage episode 432318370 series 3590926
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Herbs and Aromatherapy to keep you in a centered and calm place.
We will explain why this is important for all of us, for our families and friends, and for dealing with our environment. We will be sharing the practices and processes you can use in everyday life at home, at work and at play. Get your pen and paper and get ready.
Herbs and EO for Stress Reduction
Herbalism
Herbs for Stress Relief
- Chamomile – nerve tonic, good for stomach upset and a safe daily herb. Wonderful for children.
- Catnip – Not only for cats! Catnip calms and sedates us humans, is a terrific digestive aid, and sleep aid.
- Lavender – nerve tonic, great (in small doses) in tea, lovely added to a bath for relaxing properties – great to relieve stress and aids insomnia and headaches, anti-microbial and great for insect bites, bee stings and when applied via oil to the skin.
- Passionflower – calming relaxing herb used for anxiety, insomnia and hyperactivity. A great herb for stress relief.
- Rosemary – A memory aid, Rosemary also shines as a nervous system herb and is good for circulation.
- Skullcap – for all nervous system disorders, including headaches, stress, insomnia, menstrual tension and nervous exhaustion. Good for daily use.
- Traditional Medicinal Herbal Teas for Stress – Cup of Calm and Organic Stress Ease.
ROSEMARY GLADSTAR’s – Medicinal Herbs, A beginner’s Guide – Book with gorgeous pictures, materia medica (herb information and uses) and recipes easy for all.
Our NEXT PODCAST will focus on the holiday season and how we can keep it under control. Until then, don't worry.
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Betty, Linda & Sally
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Music by: Alexander Nakarada
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