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Episode 12: Why Some Coping Skills Fail (And What Works Instead) Series 3: Rewiring the Nervous System
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In this episode, the hosts explore the complexities of coping skills and their effectiveness, particularly in relation to the nervous system. They discuss the difference between top-down and bottom-up tools, emphasizing the importance of body-based healing. The episode introduces a practical tool, the VU sound, to help regulate the nervous system and concludes with a preview of the next episode focused on burnout.
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