Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Ultra Shorts: Cold Weather Running w/ Dr. Jason Wagner
MP3•Episode home
Manage episode 354041021 series 2752326
Content provided by UltraRunning Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraRunning Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you sick and tired of running in the cold? Yep, we’ve had it. Unfortunately, we still have a couple of months to go, so we're going to strip down to our undies and jump into the ice cold water. We're going to let you know the most important things about running in cold weather and how to stay safe. The smart and irritatingly handsome Dr. Jason Wagner joins the show to give us his expert advice. Dr. Wagner is currently an associate professor and residency program director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a flight surgeon and critical care air transport physician. Subscribe to UltraRunning Magazine
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continue reading
Thanks to our episode sponsor Kauai 50
Follow Dr. Wagner on Twitter: @TheTechDoc
Have an idea for a future episode? Let us know. Email us at [email protected]
89 episodes
MP3•Episode home
Manage episode 354041021 series 2752326
Content provided by UltraRunning Magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by UltraRunning Magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you sick and tired of running in the cold? Yep, we’ve had it. Unfortunately, we still have a couple of months to go, so we're going to strip down to our undies and jump into the ice cold water. We're going to let you know the most important things about running in cold weather and how to stay safe. The smart and irritatingly handsome Dr. Jason Wagner joins the show to give us his expert advice. Dr. Wagner is currently an associate professor and residency program director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a flight surgeon and critical care air transport physician. Subscribe to UltraRunning Magazine
…
continue reading
Thanks to our episode sponsor Kauai 50
Follow Dr. Wagner on Twitter: @TheTechDoc
Have an idea for a future episode? Let us know. Email us at [email protected]
89 episodes
All episodes
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