Energetic Living: Getting into iPEC’s COR.E Dynamics

Uncover the Human

Embark on a journey to discover your authentic self with Cristina Amigoni and Alex Cullimore in our latest podcast. Explore the Core Dynamics framework as we discuss how to tap into your true self, boost energy, and enhance performance. Learn about the interplay between reactive and constructive energies, shaping our responses to life's challenges.
Discover how a conscious shift in energy levels can transform how we handle stress, success, and relationships. Cristina and Alex delve into the spectrum of energies in both personal and professional settings, addressing challenges like passive-aggressive behavior and burnout. Gain strategies to move from avoidance to engagement, fostering fulfilling connections.
In our deep dive, unravel the disciplines of peak performance—a blueprint for living authentically and thriving. From the power of acceptance to the importance of presence, learn how to achieve personal and professional excellence. Cristina and Alex aim to inspire a mastery mindset, encouraging continuous learning and growth. Plug in for an invigorating discourse that leaves you with a richer understanding of yourself and the energy you bring to every aspect of life.

Chapters

1. Enhancing Connections Through Authenticity and Core (00:00:00)

2. Understanding Catabolic and Anabolic Energy (00:07:20)

3. Energy in Relationships and Organizations (00:16:28)

4. The Levels and Progression of Consciousness (00:21:42)

5. Influencers on Personal Performance (00:33:41)

6. The Nine Disciplines of Peak Performance (00:43:34)