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Skills Workouts & Conditioning: What You Need to Know

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Manage episode 283810416 series 2867498
Content provided by Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We all know conditioning is a very important part of basketball so why is it that sooo many players do it incorrectly? In this episode, we talk about when conditioning should be an emphasis in your offseason, the three energy systems that pretty much make up conditioning and different ways to incorporate conditioning into your skills workouts! For all the hoopers gearing back up for their seasons, this is a must-listen episode!

Yosef: @ValueBasketball

Coleman: @ByAnyMeansBasketball

--- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support
  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 283810416 series 2867498
Content provided by Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

We all know conditioning is a very important part of basketball so why is it that sooo many players do it incorrectly? In this episode, we talk about when conditioning should be an emphasis in your offseason, the three energy systems that pretty much make up conditioning and different ways to incorporate conditioning into your skills workouts! For all the hoopers gearing back up for their seasons, this is a must-listen episode!

Yosef: @ValueBasketball

Coleman: @ByAnyMeansBasketball

--- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support
  continue reading

39 episodes

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