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Skills Workouts & Conditioning: What You Need to Know
Manage episode 283810416 series 2867498
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We all know conditioning is a very important part of basketball so why is it that sooo many players do it incorrectly? In this episode, we talk about when conditioning should be an emphasis in your offseason, the three energy systems that pretty much make up conditioning and different ways to incorporate conditioning into your skills workouts! For all the hoopers gearing back up for their seasons, this is a must-listen episode!
Yosef: @ValueBasketball
Coleman: @ByAnyMeansBasketball
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