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F*ck the Scale! How Do You Feel? | Forget Numbers, Focus on Your Wellness
Manage episode 472602757 series 3580222
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It's time to ditch the scale and stop letting numbers dictate your progress! In this video, we talk about why focusing on how you feel—both physically and mentally—is far more important than the number staring back at you. The scale doesn’t measure your strength, confidence, or happiness, and I’m here to show you how to shift your mindset during your 75-day fitness challenge. Let’s work on building healthier habits, listening to our bodies, and celebrating every win, no matter how small. It’s all about feeling your best!
📷 Instagram: Also, be sure to follow me on Instagram for daily updates, motivation, and behind-the-scenes content to keep you on track during this challenge! (IG Handle: JessBeforeDark)
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