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Realistic Workout Goals & Routine | 75-Day Health Challenge | Day 4
Manage episode 472749232 series 3580222
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In this episode, we’re breaking down the realistic expectations of the 90-minute daily workouts in the 75-day health & wellness challenge. If you’re feeling overwhelmed, don’t worry—I’m sharing practical workout ideas that fit your lifestyle, whether you’re a beginner or advanced.
🔥 What You'll Learn:
✅ How to manage 90-minute workouts without burnout
✅ Different workout styles to keep it fun & sustainable
✅ Tips for staying motivated & making it a habit
📷 Instagram: Also, be sure to follow me on Instagram for daily updates, motivation, and behind-the-scenes content to keep you on track during this challenge! (IG Handle: JessBeforeDark)
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