We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Player FM - Internet Radio Done Right
0-10 subscribers
Checked 1d ago
Added nine years ago
Content provided by Kyle Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Unlocking Your Inner Strength
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
TRUE Ghost stories, hauntings, shadow people, demons, UFOs, cryptids and more! Everyday people share their personal stories of paranormal phenomena. This feed reflects the last 90 days of content, Jim Harold's Campfire has been in production since 2009 with over 660 episodes. Hosted by Jim Harold.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Daily Deals
How I Structure My Day and More Questions from Fans
Manage episode 444183058 series 1203716
Content provided by Kyle Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, I answer the following questions from fans and then some, all under 14 minutes. I believe in saying what needs to be said and no more...
-How do I structure my day?
-What books have been most impactful to me?
-How often do I check DMs?
-How do you take medications during a dry fast? (my answer may suprise you)
-How often do I take baking soda?
-Have I ever hunted in the wild?
-When should you drink the juice?
-What's my opinion on the combination of GLP1s and fasting?
-Do I eat rice?
-Can diabetics fast?
Tune in to find out the concise answers to these questions with nuance built in, just for you:)
And if you aren't on my email list, what are you waiting for? Go over here to download a FREE PDF that'll help you drop 7 pounds in 20 days and keep it off and get on my list!
306 episodes
ShareManage episode 444183058 series 1203716
Content provided by Kyle Newell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Newell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, I answer the following questions from fans and then some, all under 14 minutes. I believe in saying what needs to be said and no more...
-How do I structure my day?
-What books have been most impactful to me?
-How often do I check DMs?
-How do you take medications during a dry fast? (my answer may suprise you)
-How often do I take baking soda?
-Have I ever hunted in the wild?
-When should you drink the juice?
-What's my opinion on the combination of GLP1s and fasting?
-Do I eat rice?
-Can diabetics fast?
Tune in to find out the concise answers to these questions with nuance built in, just for you:)
And if you aren't on my email list, what are you waiting for? Go over here to download a FREE PDF that'll help you drop 7 pounds in 20 days and keep it off and get on my list!
306 episodes
All episodes
×
U
Unlocking Your Inner Strength
Ever wonder why we have what seems like a random number of days each month? Do you think electric cars are new? There's a lot history that has been witheld from us and it's a fascinating area of research for me. One door seems to lead to the next. It's this curiousity that led me to fasting and realizing that much of the modern day fitness and nutrition advice is down right wrong. It's all to keep you stuck in the Matrix. In today's episode, I cover a few conspiracies that'll get you thinking and I dive into 'clogging the system' and how not fasting has led to the plethora of disease that we see nowadays. There's a way to keep your blood healthy and it's not by constantly eating 'clean' foods. We need to give the mechanism a break. Enjoy the show and leave some feedback or a review for me. Thanks! -Kyle aka Panda Man…
U
Unlocking Your Inner Strength
Today, I answer 20 questions sent in by fans, ranging from testosterone, to muscle loss to keeping my mind clear. Great questions and simple answers! Take a listen and let me know what you think. Be Unconventional, Kyle aka Panda Man
U
Unlocking Your Inner Strength
I've got news for you... Everyone at one point or another feels like an imposter. But that doesn't mean you have to let it stop you. In today's episode, I explain why great works can still be created even when you feel like an imposter. And on the flip side, I share with you what it takes to be considered an expert and how you can become one of the top experts in the world with consistency. Take it an run with it! Be Unconventional, Kyle aka Panda Man…
U
Unlocking Your Inner Strength
1 3 Lies in Health and Strength You Can Test for Yourself 10:01
10:01 
Play Later 
Play Later 
Lists 
Like 
Liked10:01
Play Later Play Later Lists Like LikedMy mind is always questioning the mainstream narrative. I've always been that way but even more so since 2020. And maybe you don't care about conspiracies in general, so here are 3 that will relate directly to you yourself or someone you know. In this episode, I talk about fasting and muscle loss. Is it a real thing? I also go over two simple blood tests you can check that will not align with what you've been told when it comes to your health. But beware, these are so blatantly obvious that your mind will probably be blown and I highly doubt that your doctor will have a good explanation and they more than likely have never been asked these questions or connected the dots. Take a listen and let me know what you think. Be Unconventional, Kyle aka Panda Man P.S. - You have less than a week to sign up for my first ever Panda Challenge, Fat Shredder Edition. It's your chance to work direclty with me and be Coached by me for 6 weeks. If you want to put a HUGE dent in your bodyfat before the summer gets here, then this is your chance. Only apply if you place a premium value on your health and want to feel extremely confident this summer at the pool... BECOME A FAT SHREDDER…
U
Unlocking Your Inner Strength
1 Top Insights I Learned From 3 Legendary Coaches Regarding Fat Loss 15:27
15:27 Play Later Play Later Lists Like Liked15:27
Play Later Play Later Lists Like Liked*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission I just completed my first week on my 6 week Fat Shredding protocol and the results were fire! In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming the body from legendary Coaches Charles Poliquin, Scott Abel and John Meadows. Once you hear this, you might be disappointed because of how obvious they are. However, just because they are obvious I rarely see others talking about these topics when it comes to a fat loss protocol. It seems that the common denominator is always about calories, which is far down my list when it comes to transforming the body, mine included. Take a listen and see what you can learn. Be Unconventional, Kyle aka Panda Man P.S.- I am having a FREE, LIVE Masterclass next Tuesday night on the 7 Biggest Mistakes in Fat Loss. We still have a few spots open. If you'd like to take advantage, go here: https://shorturl.at/hPmEW…
U
Unlocking Your Inner Strength
It's that time of year again. I'm really excited to put some of my thoughts and research to the test. But it all begins with flipping the switch in my mind, in your mind. The transformation has to be from the inside out. In this episode, I share the importance of getting the mind right and keeping it on track if you want to have a dramatic physique transformation. Utilize your alter ego and realize that once the train starts moving, there is not stopping that bad boy! Be Unconventional, Kyle aka Panda Man P.S. - I have a LIVE, FREE Masterclass in about 2 weeks. I am going to be covering the 7 Biggest Mistakes in Fat Loss. You can register here as long as we still have seats available: Master Class…
U
Unlocking Your Inner Strength
Back in 2013, I began running a contest known as the 'Fat Shredder' that has since become an annual staple for our local clients. The concept is simple: form a team of 3, train with us, use our Coaching as you see fit and measure your fat lost weekly. It's not rocket science. Yet most clients will get their best stretch of results during these 6 weeks. How? What gives? That's what I go over in this episode, recorded while I was walking on rainy, misty day, with Ainsley strapped to my chest. If you like this or find it useful, leave a review or share it. Be Unconventional, Kyle aka Panda Man P.S. - I am holding my first ever Panda Challenge: Fat Shredder edition. It begins May 5th and it's going to be killer. If you don't want to experience a BIG BREAKTHROUGH and would rather stick with the same old, same old, frustrating routines, then DO NOT INQUIRE. Webpage will be up soon, in the meantime, you can shoot me a text for more info or to get a dialogue going: 908-229-6666…
U
Unlocking Your Inner Strength
‘What’s your main focus right now BK?’ I asked. ‘To be totally present with what I am doing. It’s about self-awareness. There’s nothing else I’d rather be doing that what I am doing right now..’ BK replied. ‘How do you go about that? Because that is something so many people struggle with.’ If you want to find out the answer and a lot of other philosophical and mindset topics that BK and I discussed on my latest podcast, you’ll have to tune in and listen. Be Unconventional, Kyle aka Panda Man P.S. - If you want to master the art of fasting so this summer you can be your leanest ever, then check out my Masterclass. And if you text me BIGFOOT, I'll get you $100 off. This offer is good for the first 10 people to hit me up. 908-229-6666 Panda Diet Masterclass…
U
Unlocking Your Inner Strength
“Work harder on yourself than you do on your job.” - Jim Rohn You won’t believe what we did this time! Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was like non-other. We slid on our butts for a few hundred yards and traversed an Avalanche zone. It was nuts! In today’s episode, I share my stories and takeaways. Be Unconventional, Kyle aka Panda Man P.S. - How should you incorporate dry fasting into a fat loss journey? What specific cardio must you be doing to shred fat? And I’ll even be addressing a technique Bruce Lee used that I used in my bodybuilding days that kept him shredded, all the time! If you want to subscribe it’s only $49 per month and you can cancel anytime after you receive your first two issues. If you just want a one off, it’s $99. It goes to print at the end of next week and will be shipped directly to your house. As the web page is still being worked on, you can just text me if you’d like to subscribe. 908-229-6666…
U
Unlocking Your Inner Strength
‘The ladder of success is never crowded at the top’. A half a year ago, Brian reached out to me. He started my Panda Diet and was cruising. I helped him with a few simple tweaks and he is now down over 100 pounds! In this episode of Unlocking Your Inner Strength, I interviewed him about what it took to achieve that and his mindset about maintaining it. He had tried and failed so many other programs that this was his last hope and he nailed it.…
U
Unlocking Your Inner Strength
I’ve forgotten more than most people in the fitness field ever will know. And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me. In today’s episode, I am going to go over some of those insider secrets such as: -> How much stress your nervous system can handle and how a workout serves two sides of the stress equation -> Why the strongest guys in the world never do a maximum bench press or squat or deadlift two weeks in a row, however, they do perform a maximum lift every week. Hmmm… -> Why training one limb at a time is often more beneficial, especially when dealing with an injured side. -> How to recover from a muscle pull in record time and what to look out for in the future in terms of it happening again. Hint, rest is not the answer. -> Why using a fat grip can dramatically increase your strength… -> Why the core is usually the limiting factor when it comes to doing full range of motion squats.. -> One BIG secret that I figured out that work over 80% of the time when it comes to chronic elbow tendonitis I am sure you’ll pick up a bunch of other secrets in this episode too, and if you like it, please like it for me and share it.…
U
Unlocking Your Inner Strength
I sat down with my buddy from Alabama, Lane Bulger, for a great conversation recently. I always love talking with Lane because he is open minded. Did you ever notice how terrible conversation is with someone that is totally closed minded and makes you avoid certain topics? Anyways, he asked me some next level questions on fasting and we also began diving down the rabbit hole of addiction and vices. How do we conquer them? Are they genetic? A generational curse? You can take a listen grab some good take aways, I’m sure. And don’t forget, if you like it, like it and share it!…
U
Unlocking Your Inner Strength
My Top 3 Daily Practices My mind has been all over the place lately. I suppose having baby #4 and a new puppy and a lack of sleep will do that to you. I’m human just like you. As I share my journey with you, I think it’s important for you to know that I have struggles, sometimes immense struggles. Lately, I have certain daily, minimal practices that are helping me to stay centered and at peace with life. These are things that anyone can do, as I feel that it’s important not to give examples of stuff that not everyone has access to. I hope you find at least one useful tip in here that you can start working on and implementing into your daily practice. Because, afterall, that’s what it is, a practice. Practice makes us better. If you'd like to book a call about potentially working with me to get you to the next level, you can check my availability here: https://app.form.pandamanofficial.com/book-a-call-page Be Unconventional, Kyle aka Panda Man…
U
Unlocking Your Inner Strength
I’ve got a little secret for you…. I’ve been studying marketing, influence and personal brand building for 17 years now. And, it wasn’t until a few years ago where I fully accepted that I was weird in many ways and I was just going to flat out embrace it! Combine those two aspects and you have a ‘character in the making’. I’ve got so many unbelievable stories from my life that it just made sense to start sharing my views, experiences and knowledge, pure 100% authentic! Anyways, a lot of you and people on the Internet have asked me about teaching them how to create content, built a personal brand and then some. In today’s episode, I am going to share a few of my secrets, including how to get started and how to know what your ‘purpose’ is, how to stay inspired, what I do when I get down and even a few things to think about when you start building your personal brand (highly, highly valuable in terms of $$$$, companies hire me to speak privately to their organizations about this). Wow, I can’t believe I am going to start pulling back the curtain for you guys, but I am, God has put that on my heart just NOW. Be Unconventional, Kyle aka Panda Man P.S. - If you are a father in his 30's or 40's, and have at least 20 pounds of fat to lose, with a dire need for more energy, then inquire about my Coaching program for men just like you here: https://app.form.pandamanofficial.com/book-a-call-page…
U
Unlocking Your Inner Strength
Do you want to pack on some muscle? Can it be done with my Panda Diet? Isn't that counterintuitive? To the average minded fake fitness expert, yes, it seems impossible. But, I assure you, it's not impossible. Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster. There's a lot of gold in this episode, take a listen and let me know any questions. Be Unconventional, Kyle aka Panda Man P.S. - If you are ready to take your body and mind to the next level, book a call with me and we can chat to see if my Coaching program is a good fit for this stage of your life. https://app.form.pandamanofficial.com/book-a-call-page…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Unlocking Your Inner Strength
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
What happens to a place when the cultures within it change over time? Lost Cultures: Living Legacies, a new podcast from Travel + Leisure, spotlights destinations that have experienced significant cultural shifts throughout history. We reveal how they build upon and complement one another, while preserving their traditions. Through conversations with archeologists, academics, artists, and local members of the communities, we recount the evolution of these enduring cultures from their beginni ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
…
continue reading
TRUE Ghost stories, hauntings, shadow people, demons, UFOs, cryptids and more! Everyday people share their personal stories of paranormal phenomena. This feed reflects the last 90 days of content, Jim Harold's Campfire has been in production since 2009 with over 660 episodes. Hosted by Jim Harold.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
