Mastering Your Nutritional Budget: Understanding Calories and Macros for Successful Weight Loss

Unmasking Greatness

#Fitness #Entrepreneur #Business #Mental Health #Chris Kakouras & Preston Gregory #Chris Kakouras #Preston Gregory

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

about a year ago 30:08

MP3•Episode home

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Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively.
• Understanding calories as a financial budget for your body
• The importance of tracking accurately when maintaining a calorie deficit
• Common tracking mistakes including underestimating intake by up to 40%
• Why weighing food with a scale is superior to using measuring cups
• Pre-tracking meals versus post-tracking for better compliance
• How to develop caloric awareness through consistent practice
• The importance of creating a personalized plan tailored to your specific lifestyle
• Building sustainable consistency through simple, repeatable meal patterns
• Why accountability accelerates results in any fitness journey
• Strategies for adapting nutrition plans to fit busy professional lives
To get personalized help with your nutrition plan, contact Coach Chris on Instagram @coach_kak or click the link in the episode description to book a free consultation call.
More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<
>>>YouTube<<<

Chapters

1. Mastering Your Nutritional Budget: Understanding Calories and Macros for Successful Weight Loss (00:00:00)

2. Podcast Introduction (00:00:38)

3. Understanding Calories as a Budget (00:04:56)

4. Common Tracking Mistakes to Avoid (00:16:39)

5. Creating a Practical Meal Plan (00:31:47)

6. The Power of Consistency and Accountability (00:42:49)

7. Developing Caloric Awareness (00:57:15)

144 episodes

Mastering Your Nutritional Budget: Understanding Calories and Macros for Successful Weight Loss

Unmasking Greatness

published about a year ago

MP3•Episode home

Send us a text

Chapters

1. Mastering Your Nutritional Budget: Understanding Calories and Macros for Successful Weight Loss (00:00:00)

2. Podcast Introduction (00:00:38)

3. Understanding Calories as a Budget (00:04:56)

4. Common Tracking Mistakes to Avoid (00:16:39)

5. Creating a Practical Meal Plan (00:31:47)

6. The Power of Consistency and Accountability (00:42:49)

7. Developing Caloric Awareness (00:57:15)

144 episodes

#Fitness #Entrepreneur #Business #Mental Health #Chris Kakouras & Preston Gregory #Chris Kakouras #Preston Gregory

All episodes

Unmasking Greatness

1
Iron Will: The Powerlifting Journey of Brandon Jones 1:12:13

14 days ago1:12:13

1:12:13

Send us a text Strength isn't just measured in pounds on a barbell—it's forged through dedication, self-discovery, and the willingness to evolve. In this riveting conversation, host Chris Kakouras welcomes powerlifting phenom Brandon Jones, whose journey from high school football player to elite strength athlete reveals what it truly takes to become exceptional. At just 23 years old, Brandon has already established himself as one of America's premier powerlifters, competing in the 205-pound weight class with jaw-dropping numbers: a 716.5-pound squat, 485-pound bench press, and 733-pound deadlift. What makes these achievements even more remarkable? He competes in the strictly drug-tested IPF federation, where random testing ensures a level playing field among athletes pursuing strength through discipline alone. Brandon's candid reflections on his transformation from bodybuilder to powerlifter expose the psychological struggles of extreme dieting and the moment he realized his true athletic calling. "I fell in love with it," Brandon shares about his first powerlifting meet, despite it being a small local competition. "Something about getting in front of everybody and lifting something really heavy." This passion has propelled him to become the #1 ranked junior powerlifter in the nation and place 6th at Open Nationals among lifters of all ages. The conversation delves into the scientific approach Brandon takes with his training and nutrition, including his fascinating pre-competition carb-loading protocol involving white bread, Gatorade powder, and liquid glycerol. Listeners will gain insight into the meticulous preparation required for elite strength performance, from three-hour training sessions to carefully timed rest periods between heavy sets. Whether you're a dedicated strength athlete or simply curious about what drives humans to push physical boundaries, this episode offers a compelling look at the mindset, methods, and motivations behind exceptional athletic achievement. Subscribe now and join us as we continue to unmask greatness in all its forms. Follow Brandon Jones: IG - https://www.instagram.com/brandonjones_4/ TikTok - https://www.tiktok.com/@brandonjones_4 YouTube - https://www.youtube.com/@Brandonjones_4 More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Flipping Gym Equipment to Building Community at Carolina Iron Gym 54:48

21 days ago54:48

54:48

Send us a text At just 22 years old, AJ Brault created Carolina Iron Gym, a bodybuilding paradise in Greenville, South Carolina, with equipment worth more than all other local gyms combined. This passionate young entrepreneur shares his journey from flipping rare gym equipment to building a thriving fitness community. • Started as a baseball player who got interested in bodybuilding after heartbreak • Became obsessed with finding and acquiring the best biomechanically-designed gym equipment • Drove across the country in Penske trucks, sometimes sleeping in them to acquire rare pieces • Owns an AFS horizontal leg press worth $20,000-$35,000 that was Jay Cutler's favorite piece • Opened Carolina Iron Gym to give people access to equipment they couldn't find elsewhere • Built the gym without business experience, learning through trial and error • Partnered with DeVito, his loyal right-hand man who manages the gym's daily operations • Created a community of serious trainers who appreciate the equipment quality • Reinvested six figures into the gym during its first year of operation • Celebrates one-year anniversary on June 14th with contests, vendor booths, and no sign-up fee Carolina Iron Gym is hosting their one-year anniversary celebration on June 14th from 10am-2pm with deadlift and strict curl contests, prizes including free memberships, and open gym for anyone wanting to try the facility. Follow the Aj Brault Journey: https://www.instagram.com/carolinairon/ https://www.carolinairongym.com/ More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Mastering Business, Mindset, and Faith with Jeremy Holbrooks 54:39

28 days ago54:39

54:39

Send us a text Jeremy Holbrooks shares his journey from mowing lawns as a teenager to building Holbrook Outdoor Solutions, a successful grading and land clearing company, while balancing family life and personal growth. His evolution as an entrepreneur demonstrates how proper mindset, mentorship, and faith have helped him create sustainable success and change his family's trajectory. • Started entrepreneurship in seventh grade cutting grass with just a push mower • Transitioned from landscaping to bigger equipment after identifying his passion for "dirt and big toys" • Early game-changing project was spreading 300 yards of mulch, providing financial stability • Business success suffered when personal life was unbalanced – "When you're not good at home, business is not good" • Learned to set boundaries with clients and work hours to protect family time • Implemented "Championship Day" routines – daily practices that make you better without a paycheck • Returned to faith practices after initial resistance, finding guidance during difficult seasons • Core values: showing up for family, faith, good mindset, intentionality, vulnerability • Emphasizes surrounding yourself with people who want to see you win, not "energy vampires" • Most important lesson: "You're one phone call, one decision away from changing your family tree" Please subscribe and share, as we can all get better together. Follow Jeremy Holbrooks: IG: https://www.instagram.com/jeremy_holbrooks/ Facebook: https://www.facebook.com/jeremy.holbrooks.1 More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Faith, Family, and Fresh Food: How Karley Jones Built #1 Clean Eats In The States 56:52

5 weeks ago56:52

56:52

Send us a text Transformation isn't just about shedding pounds – it's about completely reimagining your life. Karley Jones, once a self-described "trash bag" who smoked a pack of cigarettes daily and drank excessively, now owns the #1 Clean Eats location among over 100 nationwide franchises. Her journey from unhealthy party girl to health entrepreneur offers powerful insights for anyone facing their own struggles. "I didn't come from a healthy family, so I need to make sure that a healthy family comes from me," Karley shares in this vulnerable conversation about hitting rock bottom at 215 pounds before finding a coach who taught her nutrition basics. While quitting alcohol came relatively easily, cigarettes proved more challenging – even as she began teaching fitness classes. Eventually, what began as a part-time job at Clean Eats to help pay for her wedding evolved into a passionate career and thriving business. Beyond business success, Karley candidly discusses balancing work with family life while navigating her mother's stage four cancer diagnosis. Rather than viewing work-life balance as something to achieve daily, she sees it as a long-term goal: "It might be work and then home, and then three works real hard and then two homes...at the end of the year, were we balanced?" Her practical wisdom about time-blocking, surrounding yourself with the right people, and finding strength through faith during difficult seasons resonates whether you're tackling health goals or life challenges. For those seeking change, Karley offers this simple but profound advice: "You are the sum of the five people you spend the most time with." If you can't immediately change your social circle, begin by filling your mind with content from those you aspire to emulate. Ready to transform your health journey? Visit Clean Eats in Greenville, SC OR Follow On Instagram @motherhugger_jones More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Interview IFBB Pro Austin Hodges: GLP-1s, Diet Fads, and Finding Your Coach 55:30

6 weeks ago55:30

55:30

Send us a text Ever wondered why some people transform their physiques while others stay stuck despite their best efforts? This episode with professional bodybuilder and coach Austin Hodges unlocks the secrets that separate successful fitness journeys from frustrating cycles of failure. Austin's story begins with adversity—three consecutive knee surgeries that ended his athletic career. Rather than accepting defeat, he channeled his competitive drive into bodybuilding, eventually becoming a pro despite physical limitations many would consider career-ending. His resilience offers a powerful reminder that our greatest challenges often reveal unexpected paths to excellence. The conversation tackles nutrition myths head-on, examining why popular diets like keto and carnivore initially work but ultimately fail many people. "Every diet needs an exit strategy," Austin explains, highlighting why sustainable approaches beat quick fixes every time. For those struggling with plateaus, both coaches emphasize the critical importance of accurate tracking—you can't improve what you don't measure. Surprisingly, many people aren't eating enough rather than eating too much, sabotaging their metabolism and progress. Austin and Chris provide balanced perspective on GLP-1 medications (Ozempic, etc.), acknowledging their place in treatment while warning about potential pitfalls when used without proper nutritional support. They share practical strategies for overcoming gym intimidation, building efficient workout routines, and knowing exactly when to increase weight using their "two rep rule." The episode concludes with invaluable guidance on finding the right fitness coach—a decision that can accelerate progress by years. Austin reflects that if he could change one thing about his journey, he would have hired a coach from day one. As he puts it: "If Tiger Woods still needs a swing coach, what makes you think you don't need coaching?" Ready to break through your plateaus and build a stronger, healthier body? Subscribe, share with a friend who needs this message, and implement these strategies to unmask your greatest potential! More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

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Six Traps That Keep You Stuck (And How To Escape Them) 19:47

7 weeks ago19:47

19:47

Send us a text Ever wonder why some people seem stuck in a cycle of mediocrity while others continuously level up? The answer might surprise you. In this illuminating episode, I share a fascinating experiment where I asked ChatGPT to act as someone with zero motivation, discipline, or goals - then coach others to be the same. The six strategies it generated created a perfect blueprint for failure that many of us unconsciously follow. From the comfort traps engineered into modern society to our tendency to surround ourselves with "assigned" rather than "aligned" relationships, I break down how these subtle patterns keep us from reaching our potential. You'll discover why putting timestamps on your goals dramatically increases your success rate, how screen time silently steals your future, and why most of us focus on what's missing rather than celebrating progress. Drawing from both personal experience and my work with clients, I share actionable strategies for breaking these patterns, including the powerful T-chart exercise that clarifies your path forward. I explore why expanding beyond your familiar bubble through intentional environments and continuous learning creates exponential growth opportunities that simply aren't possible otherwise. Whether you're struggling with fitness goals, career advancement, or personal development, this episode provides the perspective shift needed to identify what's really holding you back. By reverse-engineering failure, you'll gain clarity on the exact changes needed to create the life you truly want. Ready to unmask what's keeping you from greatness? Subscribe, share, and let's elevate together. After all, giving yourself grace during the journey is essential - but so is refusing to settle for less than you're capable of becoming. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Breaking the Cycles: Healing Generational Trauma 23:27

8 weeks ago23:27

23:27

Send us a text Raw, vulnerable, and ultimately uplifting, this episode emerges from the deepest kind of personal transformation. After losing my father to stage four lung cancer, I share how this profound experience has reshaped my understanding of family legacy, personal growth, and breaking generational cycles. I explore the fascinating perspective that our souls actively choose our parents because between them lies something essential for us to learn. By viewing our challenging upbringings as opportunities to heal what our parents couldn't, we gain the power to break trauma cycles and create healthier patterns for future generations. My father, a Greek immigrant who showed love primarily through financial provision while working seven days a week in restaurants, taught me what I wanted to do differently in my own fatherhood journey. This reflection has crystallized three critical life lessons: First, showing love through presence rather than just provision. I've intentionally designed a lifestyle allowing me to be physically present for my son's activities—something my father rarely could do. Second, creating a healthy environment by modeling the behaviors you wish to see in others. You can't effectively encourage habits you don't practice yourself. And third, committing to continuous personal development. Through mentors, books, podcasts, and dedicated practice, I've invested in becoming better physically, mentally, and emotionally. The people surrounding us either elevate our standards or diminish them. While death remains our only certainty, we have tremendous control over how we live and the legacy we create. As you listen to this episode, I challenge you to examine your own patterns, prioritize what truly matters, and consciously build the life and relationships that reflect your highest values. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Unmasking Bailey Cisson: How Losing 100 Pounds Changed Everything 53:01

11 weeks ago53:01

53:01

Send us a text Bailey Cisson's transformation story will stop you in your tracks. At 220 pounds and just 5'3", she'd reached a point where walking through Target left her winded and parking spot hunting became an Olympic sport. Fast forward to today, and she's 100+ pounds lighter, a bodybuilding champion, and completely reinvented her relationship with food, fitness, and herself. What makes Bailey's journey uniquely powerful is how she navigated both the physical and mental obstacles of extreme weight loss. After years of failed HIIT workouts while dining out 5-6 times weekly, a doctor's blunt assessment—"you're just overweight"—finally triggered her turning point. Through disciplined nutrition changes and eventually embracing strength training over cardio-focused exercise, Bailey discovered that building muscle wasn't just aesthetically transformative—it created a metabolic engine that revolutionized her body's function. The podcast reveals intimate details of Bailey's struggles with emotional eating, family dynamics that complicated her health journey, and the unexpected hurricane that nearly derailed her first bodybuilding competition. Coach T'abren Wallace joins the conversation, sharing behind-the-scenes insights on how they navigated prep challenges together, including a miraculous chicken-cooking rescue mission amid power outages and gas shortages. Beyond the physical transformation, Bailey's mental evolution shines through. From desperately wanting to be "skinny" to proudly building "boulder shoulders," her perspective on health has completely shifted. Now working at a nutrition store and launching her own podcast to help other women navigate fitness intimidation, she offers this powerful reminder: "Nothing's going to change unless you do." The future Bailey thanks the past Bailey for taking that first step—what step will you take today? More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Mastering Your Nutritional Budget: Understanding Calories and Macros for Successful Weight Loss 30:08

12 weeks ago30:08

30:08

Send us a text Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively. • Understanding calories as a financial budget for your body • The importance of tracking accurately when maintaining a calorie deficit • Common tracking mistakes including underestimating intake by up to 40% • Why weighing food with a scale is superior to using measuring cups • Pre-tracking meals versus post-tracking for better compliance • How to develop caloric awareness through consistent practice • The importance of creating a personalized plan tailored to your specific lifestyle • Building sustainable consistency through simple, repeatable meal patterns • Why accountability accelerates results in any fitness journey • Strategies for adapting nutrition plans to fit busy professional lives To get personalized help with your nutrition plan, contact Coach Chris on Instagram @coach_kak or click the link in the episode description to book a free consultation call. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Are You Dying For Your Family, Or Finally Ready to Live For Them? 32:01

13 weeks ago32:01

32:01

Send us a text Chris shares deeply personal stories about his parents' cancer diagnoses and brings important perspective on health priorities even in the face of serious illness. His honest conversation about his mother prioritizing work over health despite her cancer diagnosis highlights a common struggle many face. • Different phases of health journey from ground zero to optimizing metabolism to fat loss to getting lean • Need to change your identity before tactical changes can stick • Distinction between surface metrics (weight, inches, photos) and deep metrics (bloodwork, hormones, sleep) • Why tracking is essential - what gets measured gets improved • The importance of whole foods versus highly processed options • Reframing motivation from "dying for loved ones" to "living healthfully for them" • How health becomes the only priority once serious illness strikes • The value of being present and healthy for family moments If you need help implementing these strategies in your own life, reach out to Chris on Instagram at coach_KAK or join the Facebook group linked in the show description. Watch for an upcoming free 5-day challenge packed with value to help you take action. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
The Truth Behind Your Goals: Are You Really Committed? 25:32

15 weeks ago25:32

25:32

Send us a text Chris Kakouras challenges you to examine the real reasons behind your inability to achieve your goals. Forget the typical excuses of time and motivation; it's time to get serious about personal growth. • Addressing the importance of health and fitness in achieving success • Understanding the impact of your excuses on personal progress • Unpacking the top five excuses that hinder action • Insight into how to overcome the "no time" mentality • Strategies for combating fears of failure and seeking validation • Utilizing available resources to take action towards your goals subscribe to our podcast for more insights and discussions on unmasking your potential! More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Building a Resilient Path to Achieving Your Dreams 23:51

16 weeks ago23:51

23:51

Send us a text Ever wondered why chasing instant results might be the biggest obstacle to your long-term success? Discover the evolution of "Unmasking Greatness" as Chris Kakouras share his journey from a spontaneous idea to a full-fledged production studio at Carolina Iron Gym. We're committed to excellence, not just by upgrading our equipment for a professional podcast experience but by nurturing an environment that encourages achieving one's dreams with relentless dedication. We'll take you behind the scenes of our podcast, sharing our plans for expanding guest interviews and joining YouTube, all the while inspiring you to pursue your aspirations with the same passion. Join us as we tackle the art of setting realistic goals amidst a world that glorifies instant gratification. We'll explore how patience and sustainable growth are essential to achieving lasting success, using relatable examples like weight loss. Hear personal stories of navigating social pressures while maintaining healthy habits, and learn strategies to stay steadfast in your objectives, even when faced with skepticism. We'll share insights on embracing personal growth and self-confidence, so you can thrive in your health journey and beyond. This episode promises to arm you with the mindset to overcome peer pressure and cultivate a fulfilling path to greatness. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

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Cultivating Success Through Identity and Persistence 28:27

18 weeks ago28:27

28:27

Send us a text The episode emphasizes the importance of five key habits for achieving personal and professional success: controlling emotions, developing patience, getting comfortable with discomfort, being okay with being the exception, and doing what you say you will do. Through sharing personal experiences and insights gathered from working with many clients, the host illustrates how mindset plays a crucial role in reaching one’s goals. • Mastering emotional control as a foundation for success • Understanding that patience is vital in any meaningful journey • Embracing discomfort for significant growth • Accepting being the exception in a society often critical of personal goals • Following through on commitments to build self-confidence If you need help, reach out to me on Instagram at Coach_Kak. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Mindset Over Results & The Journey To Fulfillment 27:51

19 weeks ago27:51

27:51

Send us a text This episode delves into the essential principle that success relies more on the inputs we control rather than solely on the outcomes we desire. Chris Kakouras shares personal stories from his journey in fitness and skateboarding to emphasize the importance of resilience, patience, and actionable steps toward achieving goals. • Exploring the balance between motivation and foundational habits • The significance of focusing on inputs as opposed to outcomes • Personal anecdotes illustrating lessons from skateboarding and fitness • Encouraging listeners to detach from immediate results • Providing actionable steps for sustainable growth and learning • Emphasizing the power of celebrating small daily victories • Highlighting the need for continuous self-development and adjustment • Reminding listeners that success is a process, not a destination • Developing resilience through consistent and actionable efforts More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

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Harnessing Cortisol: Transform Stress into Your Ally for Health and Performance 21:24

20 weeks ago21:24