))
How Do I Cope With Seeing Restrictive Behaviours in Friends In Recovery?
Manage episode 501324820 series 3633586
Content provided by Emily and Han. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily and Han or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Han and Emily discuss how to navigate seeing people around you restrict their food intake. The key takeaways are:
- Focus on your own path and your own sphere of influence
- Recognise what emotions are arising: comparison, jealousy, frustration, fear
- Set boundaries that protect and promote your recovery
- Nurture other relationships with people who have a joyful relationship with food.
- Notice how restriction looks from the outside
- Remember that recovery often means going against what the culture (and sometimes friends) — normalise.
- Be the change you want to see in the world
- Lean back to your ‘Why’s’
91 episodes
Share
