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What Should I Do If I’m Weight Restored, Look Healthy and Eat Things But Am Not Free?
Manage episode 502701145 series 3633586
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In this episode, Emily & Han discuss how to push forward with recovery irrespective of level of physical healing. The key take aways are:
- Fully renourished is something your body decides, not your judgement.
- Reach out for support
- Ask yourself: what would I say to somebody else in this position?
- Eating ‘the things’ does not mean full permission to eat.
- Acknowledge where you are now. Only entertain plans about going forward.
- Don’t allow fear to complicate this. Come back to the fundamental commitments that stand true through the entirety of recovery. These commitments are not weight dependent.
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