))
What Can You Do to Make Your Body and Brain Feel Safe?
Manage episode 504166987 series 3633586
Content provided by Emily and Han. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emily and Han or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Han and Emily discuss regulating techniques in recovery. The key takeaways from this episode are:
- The goal isn't to be regulated all the time
- Safety comes through lifestyle change
- Starvation is chronically stressful for the body
- The value of predictability and consistency
- Recovery aligned nature time
- Slowing down
- Safe connection
- Breathing exercises
- Grounding techniques
- Nourishment
91 episodes
Share
