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How Do I Deal With Fear and Doubt About Life Beyond Recovery?
Manage episode 473424738 series 3633586
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In this episode, Han and Emily discuss dealing with anxiety about the future - beyond recovery.
Whilst it can be exciting to have freedom awaiting ahead, it is not at all uncommon to have emotions of hesitancy, fear and trepidation opposing these.
The key discussion points in this episode are:
- Focus on The Now.
- Recovery itself equips you to navigate tough life things
- Your worthiness of support does not rely on your physical condition or diagnosis.
- Building tools for regulation (without ED) is part of your healing journey.
- Building unwavering self-trust means allows you to not require ED certainty in order to feel safe.
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