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How Do I Navigate Recovery Whilst Travelling?
Manage episode 474802811 series 3633586
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In this episode, Emily & Han discuss recovery whilst travelling, holidaying and day-tripping.
The key points are:
- View the holiday as an opportunity
- Do not delay or postpone commitment
- Food abundance is not related to movement levels
- Embrace the culture AND bring snacks to support you
- Practice in advance
- Prioritise being in recovery - ensure that your trip is recovery-wise.
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