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Ever Felt Lonely in a Crowded Room? You're Not Alone
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In this episode of Untamed and Unfiltered Wellness, we’re diving into the hidden epidemic of loneliness and how it impacts your mental health, physical health, emotional well-being, and even your environment. Whether you’re single, married, working from home, or scrolling through social media feeling disconnected, this one’s for you.
You’ll learn:
- What loneliness really is (and how it’s different from just being alone)
- The link between loneliness and chronic illness
- Why social media can make us feel more isolated
- Surprising stats on loneliness and suicide in the U.S., UK and Australia
- How being lonely in a relationship is more common than we admit
But this isn’t a doom and gloom podcast. We’re also talking real-life, practical solutions, including three simple things you can do today to feel more connected and support others who might be struggling too.
If you’re craving deeper connection, this episode is your reminder: you’re not broken and you’re definitely not alone.
Be sure to check out our website Olivia-Bell.com and social media pages for upcoming classes, events and more information on how you can take back control of your health.
➡️➡️➡️Get our HERBS for the STRESSED NERVOUS SYSTEM - 5 Herbal Allies to Help You Reset, Regulate and Reclaim Your Sanity. You can find the guide HERE and on our website.
I hope you find some time today for some peace, plants and paws!
☮️🌿🐾
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