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Your Calm Matters: Self Regulation & Co-Regulation
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Welcome back to the UNtriggered Parenting Podcast.
In this episode, Paula is joined by Jahanvi Shah a Conscious Parenting Coach to discuss the importance of self regulation and co-regulation.
Lets Dive in!
About Jahanvi
I am a mom of two kids. My daughter is 9 and my son is 6 years old. I started my conscious parenting journey when my daughter was 2. Growing up I was modeled authoritarian parenting style and that's all I knew. Inspite of having a special ed. educational & technology in education background and have worked with children all my life, I started hitting roadblocks with my daughter. I went to sleep crying because I didn't feel good as a parent each night. I was worried, my daughter wouldn't feel connected to me when she grows up. One incident shifted everything and I started looking for answers to shift my parenting style so it feels more connected and peaceful. I came across Conscious Parenting and haven't looked back. My parenting, my marriage and all the other relationships in my life shifted once I learned about attachment science, neuroscience, nervous system science, brain development, and emotional intelligence. I felt like this information needs to be out there and all the parents should know about it.
I decided to become a parenting coach. I got my certification and for the last 4 years, I have been educating, empowering and guiding parents with the knowledge and tools that’s so imperative in order to raise a securely attached and emotionally intelligent children. I am looking to reach out to more parents who are looking for answers like I was. Thank you!
You can connect with Jahanvi on her website
About Paula
Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her
The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
#parenting #parentingpodcast #parenthood #parentsupport #motherhood #untriggeredparenting
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