From Codependency to Clarity: How to Find Your Own Path with Lacey Steffes

Unwritten

https://www.stephshanks.com

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

about a year ago 49:17

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Have you ever felt stuck in old patterns of people-pleasing, constantly putting others’ needs before your own? In this episode, I’m joined by my good friend, Lacey Steffes, as we dive deep into the challenges of overcoming codependency and the journey toward finding clarity and freedom in our own lives. Lacey shares her personal experiences with breaking free from societal and family expectations, setting boundaries, and learning to prioritize herself without guilt.
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48 episodes

#Self-Improvement #Steph Shanks #Fitness #Business #Podcasting Education #Mental Health #Marketing

From Codependency to Clarity: How to Find Your Own Path with Lacey Steffes

Unwritten

published about a year ago

MP3•Episode home

https://www.stephshanks.com

https://www.instagram.com/stephshanksphotography

https://www.linkedin.com/in/stephshanks/

https://www.youtube.com/@stephshanks

https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc

https://www.facebook.com/stephshanksphotography

48 episodes

#Self-Improvement #Steph Shanks #Fitness #Business #Podcasting Education #Mental Health #Marketing

All episodes

1
A Life Of Creative Expression with Marjorie Cutting 57:25

6 weeks ago57:25

57:25

From sewing costumes during the London Blitz to painting watercolors in Baraboo, Marjorie Cutting’s life is a living tapestry of creativity, courage, and reinvention. Born in England in 1933, Marjorie began her journey in the arts during WWII. She went on to design costumes for theater, opera, and ballet before studying social psychology and education at the London School of Economics. Her story spans decades, disciplines, and continents—from London’s professional stages to classrooms in San Diego, and finally to a peaceful, creative life in Wisconsin. In this heartfelt conversation, host Stephanie Shanks sits down with Marjorie to explore how one woman’s unwavering devotion to creative expression shaped every chapter of her life. Whether through thread, brushstroke, or story, Marjorie reminds us: it’s never too late to create. Learn More at: https://www.studioffsprings.com/ 🎨 Follow Stephanie’s work or learn more: https://www.stephshanks.com 📥 Download The Permission Slip freebie: https://stephshanks.com/the-permission-slip/ 🌿 Join the next transformational retreat: https://stephshanks.com/retreats/ 🎧 Subscribe to Steph's YouTube Channel: https://www.youtube.com/@stephshanks https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Holding the Frequency of Love with Marielle School 48:43

7 weeks ago48:43

48:43

Welcome to another episode of Unwritten with Steph Shanks Today's Guest is Marielle School, you can find out more about her here: https://www.marielleschoolyoga.com/ After a divine encounter in a hospital room, Mariela’s life took a dramatic turn. But awakening wasn’t instant—it required years of integration, shadow work, and resilience. In this intimate episode, she and Stephanie dive into real talk about feminine leadership, mental health, intuitive living, and the power of spiritual softness in a world addicted to hustle. https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Permission to pivot: Krystle Frey’s Journey of Pivots, Podcasting & Purpose 1:03:40

8 weeks ago1:03:40

1:03:40

Krystle Frey didn’t just start a podcast—she built a business. In this episode, we talk about valuing your work, knowing your worth, and how one “yes” can change everything. Whether you're launching a podcast or navigating a new season of life, you’ll walk away inspired and informed. Krystle Frey is the founder of Pivot Ball Change , a podcast editing company designed to support busy female entrepreneurs. What began as her own creative outlet during early motherhood has evolved into a thriving business that helps women simplify the podcasting process so they can focus on what matters most. With a background as a professional dancer and choreographer, Krystle brings precision, rhythm, and heart to everything she does. She lives in Wisconsin with her husband, two sons, and their rescue dog—and is passionate about helping women share their voices with ease. https://www.pivotballchange.com/ https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Peaceful Choices, Powerful Outcomes: A Conversation on Divorce, Legacy, and Self-Worth with Shaunis Mercer 46:12

9 weeks ago46:12

46:12

What if the scariest transitions in life—divorce, death, or starting over—could be handled with peace, clarity, and even empowerment? In this episode of Unwritten , I sit down with family law and estate planning attorney Shaunis Mercer, co-founder of Peaceful Law, to explore how women can navigate divorce and life planning without fear-based tactics or emotional burnout. We talk about: Why peaceful legal support matters more than aggressive litigation How to make smart, values-driven choices in divorce or separation Estate planning as a radical act of self-respect (even if you're single or have "nothing") The power of asking honest questions early in relationships And how women can reclaim their worth and voice—legally and emotionally As someone who’s been divorced, reinvented, and rebuilt—both personally and professionally—I bring these insights into the work I do at Steph Shanks Photography , where I help women over 40 see their strength, beauty, and transformation reflected back to them. If you’ve ever felt overwhelmed by what-ifs or fearful of what’s next, this episode is a roadmap for reclaiming your agency—with compassion and clarity at the center. More links: Website: https://peacefullaw.com/ Instagram: https://instagram.com/ncpeacefullaw Facebook: https://www.facebook.com/profile.php?id=61556203799350 LinkedIn: https://www.linkedin.com/company/peaceful-law/ https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Lessons in Partnership & Pleasure with Christie Bemis 46:49

10 weeks ago46:49

46:49

🎙️ Lessons in Partnership & Pleasure with Christie Bemis What does it mean to be truly seen and met in love—especially after 40? In this candid conversation, psychotherapist and women’s empowerment leader Christie Bemis shares her journey through divorce, dating in midlife, and building deeply authentic relationships. We talk about emotional safety, erotic intelligence, communication patterns, and how to unlearn shame so we can experience more pleasure and connection. Whether you're partnered, single, or somewhere in between, this episode is a must-listen for anyone ready to rewrite the rules of intimacy. Take the Quiz: FREE Assessment for Couples-SPARCS©: https://hot-pink-youniversity.mykajabi.com/sparcs-assessment-page Learn More About Christie Here : Download My Free Permission Slip Workbook Here . Christie Bemis Bio: Christie Bemis is a seasoned psychotherapist, sex educator, relationship coach, and author with over 20 years of experience helping individuals and couples unlock deeper connections and embrace their true potential. Known for her direct yet compassionate approach, Christie blends a vast knowledge base with a relatable style, making her a trusted expert in mental health, intimacy, and personal empowerment. As a sought-after speaker and podcast guest, Christie shares her insights on topics ranging from relationships and sexual health to self-empowerment. She also hosts the Ignite Your Life with Christie Bemis podcast, where she connects with listeners across multiple platforms. Christie is trained in the Somatica® Method for building intimacy and relationships and is a certified Level 1 provider of John Gottman's relationship work. Additionally, she is a Certified Sex Therapy Informed Practitioner and is currently advancing her training with Terry Real in Relational Life Therapy to become a certified practitioner. In 2010, Christie founded Hot Pink YOUniversity to empower women to live lives filled with passion, purpose, and play. She continues to operate under this brand, offering transformative experiences for women. In 2018, she launched Bemis Psychotherapy and Consulting , where she works with women, men, and couples in all relationship configurations to reignite their passions and create more fulfilling lives. In addition, Christie was the Director of Professional Education and Outreach for Back to the Body: Sensuous Retreats for Women. Through this work, she focused on expanding people’s understanding of sexological bodywork as a source for healing, expanding one’s understanding of their arousal and erotic expression. https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Digging into Baraboo: Archaeology, Community & Nature with Seth Taft 44:56

11 weeks ago44:56

44:56

In this episode, I sit down with Seth Taft—professional archaeologist and director of Downtown Baraboo—for a deep dive into local history, mental health, the power of small towns, and living life with purpose. From sacred effigy mounds to the magic of Main Street, Seth shares his personal journey and why Baraboo is more than just a dot on the map. ✨ Topics We Cover: Archaeology in Wisconsin and Native effigy mounds How Baraboo builds community through events Mental health, outdoor adventure, and healing The connection between photography and presence 🎧 Subscribe for more real stories about transformation, creativity, and purpose. 🔗 Learn more: stephshanks.com 📸 Book a portrait session or join a retreat 🎙️ Follow the podcast: Unwritten – new episodes every week https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Building A Purpose Driven Business with Andrea Andree 37:17

12 weeks ago37:17

37:17

Andrea Andrea went from an overwhelmed corporate achiever to an intuitive leadership coach — and in this conversation, we unpack how. Tune in for real talk about entrepreneurship after 30, healing through breathwork, embodying your inner guidance, and finally charging your worth without guilt or fear. Bio : Andrea did everything she thought a successful woman was supposed to do—college, career, marriage, kids. When she finally paused to take it all in, she realized she felt bored, disconnected, and deeply unfulfilled. She couldn’t ignore the voice inside whispering: if you stay on this path, you won't live up to your full potential . For a highly ambitious woman, that was terrifying. Years of self-discovery led her back to purpose. Her secret was getting out of her head and tuning into the wisdom of her body. She learned which impulses to trust, which fears to dissolve, and how to align her energy with the life she truly wanted. Now, she helps other ambitious, analytical women break free from living “by the book” and reconnect with their bodies - so they can finally feel alive in their own lives. Links: Website: https://andreaandree.com/ LinkedIn: https://www.linkedin.com/in/andrea-andree/ Instagram: https://www.instagram.com/momsgonequantum/ https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
You Are Here: Practicing Gratitude, Growth, and Finding Your Place with Nancy Kalsow 28:25

13 weeks ago28:25

28:25

“You are here” isn’t just a map marker—it’s a mindset. Nancy shares how journaling, retreat hosting, and learning to speak up helped her go from invisible in the workplace to designing a legacy rooted in alignment. We talk fear, leadership, writing books, and why it’s never too late to become who you really are. Follow Along with Nancy at https://www.kalsowcoach.com/ https://www.linkedin.com/in/nancykalsow/ Buy Her Book: https://www.amazon.com/Get-REAL-Reflect-Yourself-Greatness/dp/1734214015/ref=sr_1_1?crid=3LNS68ZR9AS33&dib=eyJ2IjoiMSJ9.2u0ebmFirt-7sKokgCrN8zGBIxMdlgRJASPKnHkvLx3GjHj071QN20LucGBJIEps.Dk0D8wU-CftKZ9yCWBecbojfakq_HA2nGuHyw3iwnYE&dib_tag=se&keywords=Nancy+Kalsow+Get+REAL+book&qid=1728307681&sprefix=nancy+kalsow+get+real+book%2Caps%2C156&sr=8-1 Thanks for listening! https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Permission to Sing: Shawndell’s Story 40:29

14 weeks ago40:29

40:29

From gigging musician to psychology grad and beloved teacher, Shawndell Marks shows us what it looks like to honor your creative calling—no matter where you are in life. This conversation is all about giving yourself permission to be heard. www.shawndellmarksmusic.com takeaways Creativity is a lifelong journey that never ends. Music has the power to evoke deep emotions and memories. Education can be a transformative experience, especially later in life. Overcoming fear is essential to pursuing one's passions. Success is defined by personal fulfillment and purpose, not fame. Being a single mom presents unique challenges but also opportunities for growth. Traveling solo can lead to significant personal development. Reconnecting with nature can be a powerful way to reset and recharge. It's important to follow your bliss and pursue what excites you. Teaching music can be as fulfilling as performing. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
You Are Loved, You Matter, You Belong 45:55

15 weeks ago45:55

45:55

Kelly Kendall joins me for a heartfelt conversation about identity, healing, and the magic of capturing someone’s soul through photography. We go deep into worthiness, self-acceptance, and what it means to truly be present in your life—on and off camera. You can follow Kelly and her beautiful work at: 📸 @kellykendallstudios on Instagram and Facebook 📍 Prairie du Sac, Wisconsin About Kelly: Kelly Kendall is a portrait and branding photographer who helps women step into their power and be seen. At Kelly Kendall Studios, she creates an experience that goes beyond headshots—guiding clients to show up confidently in their brand, business, and life. With a deep love for connection and storytelling, she helps women embrace their worth, own their visibility, and step fully into who they are. Her work is more than photography—it’s about empowerment, authenticity, and showing the world the real you. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Beyond the Ballot with Brett Topham 36:00

16 weeks ago36:00

36:00

Brett Topham believes local government can be where big problems get solved. We dive into his unconventional path—from hospitality to finance to politics—and explore his ideas for smart fiscal planning, public-private partnerships, and why a hundred-year-old pool might just hold the heart of a town. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Trusting the Whisper: Amber Swenor’s Journey from Strategy to Soul 45:21

17 weeks ago45:21

45:21

Amber Swenor trusted the quiet inner whisper—and it changed everything. In this episode, we talk about making bold moves, releasing external expectations, and building a life that feels as good as it looks. Tune in for a heart-centered convo on business, bravery, and what it means to be free. Learn more about Amber Here: https://www.amber-swenor.com/ https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
From Skating to Painting with Kyle Martin 47:16

18 weeks ago47:16

47:16

Kyle Martin started out in the skateboarding world, running a skate shop and park in Reedsburg, WI. But when a devastating flood washed it all away, he picked up a paintbrush—and never looked back. Nearly two decades later, Kyle has become a staple artist in Wisconsin, capturing its beauty through vibrant landscape paintings. In this episode, we talk about his winding journey from skate decks to easels, the mental game of creativity, overcoming limiting beliefs, and what keeps him inspired. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
From Teaching to Travel: Shelley Mordini’s Journey to a Life of Purpose 36:27

19 weeks ago36:27

36:27

What happens when you step away from the career you’ve built for decades? Shelley Mordini shares her incredible transformation—from high school teacher to intuitive medium, travel expert, and guide for those seeking deeper meaning in their lives. https://www.barabootours.com/ shelleymordini@gmail.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

1
Ditching the Rulebook: How Susie Moon Made Authenticity Her Super Power 41:01

20 weeks ago41:01

41:01

Susie Moon never saw herself as a leader—until she became one. In this conversation, we unpack how she turned a love of connection into a thriving business, the lessons she learned from corporate life, and why being true to yourself is the best marketing strategy. Plus, she shares some game-changing networking tips for introverts and extroverts alike. Find more info about Susie here: https://susiemoon.net/ https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

1
The Art of Savoring Life: A Conversation with Andrea Auten 1:12:21

21 weeks ago1:12:21

1:12:21

What does it mean to truly savor life, even in the face of uncertainty and grief? My guest, Andrea Auten, is a writer, teacher, and widow who has learned to navigate life’s biggest transitions with grace and courage. We discuss everything from honoring the past to stepping into an unknown future and the lessons we can all take from her incredible journey. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

1
The Rhythm of Healing: Dance, Love, and Finding Joy After Loss 49:09

22 weeks ago49:09

49:09

What if the way we move through life is just like a dance? In this episode, Amy Torseth-Teelan reflects on her journey of teaching dance, nurturing relationships, and finding meaning after loss. We dive deep into the give and take of relationships, the beauty of resilience, and how allowing ourselves to feel pain can lead to deeper healing. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

1
Business, Bravery & Breaking the mold with Laura Hulleman 53:03

23 weeks ago53:03

53:03

Bravery, Business & Breaking the Mold with Laura Hulleman What if your business was designed to love you back? 💡 In this episode, I sit down with Laura Hulleman , creator of the Endotype Formula and host of the Raving Coaches podcast. After spending four transformative months working with Laura , I can tell you—her approach to branding and marketing is unlike anything else. We dive into: ✨ Why traditional marketing strategies don’t work for everyone ✨ How to trust yourself and build a business that aligns with who you truly are ✨ The connection between business, bravery, and breaking free from expectations Plus, Laura shares how imposter syndrome is often just bad marketing in disguise and why your business should support you , not the other way around. 🎧 Tune in for a deep, eye-opening conversation on how to create success your way ! ✨ Upcoming Opportunities ✨ 💛 Ready for a luxury portrait experience that captures your confidence and essence? My Heart & Soul Portrait Sessions are designed to make you feel truly seen . 🏡 Need a space to reconnect and realign? Join me for an intimate weekend retreat where we slow down, reflect, and fill our cups back up. 👉 Like, subscribe, and leave a review if this episode resonates with you! And don’t forget to check out Laura’s Endotype Formula at endotype.com or listen to Raving Coaches wherever you get your podcasts. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

1
Healing Through Touch with Tori Putman 44:45

24 weeks ago44:45

44:45

In this episode of Unwritten, host Stephanie interviews Tori Putman, a massage therapist and entrepreneur who shares her journey of starting Baraboo Therapeutic Massage. Tori discusses her approach to massage therapy, focusing on chronic pain and emotional healing, and emphasizes the importance of breathwork and self-care. The conversation delves into the challenges of entrepreneurship, the significance of community support, and the value of recognizing one's worth in a service-based profession. Tori's passion for helping others shines through as she highlights the broader benefits of massage therapy and the healing power of touch. Learn More About Tori Here: https://barabootm.com/ https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Love, Legacy, and Living Fully with Angie Graham 48:24

25 weeks ago48:24

48:24

Welcome to Unwritten , the podcast where we celebrate transformative journeys and uncover the beauty of embracing change. Hosted by Steph Shanks, a portrait photographer, retreat leader, and soon-to-be author, this podcast is dedicated to helping you reconnect with your most authentic self. Each week, we dive into heartfelt conversations with inspiring individuals who’ve rewritten their own stories, proving it’s never too late to embrace change, discover inner beauty, and live life on your own terms. From overcoming life’s challenges to finding purpose in unexpected places, Unwritten is your space to explore the unwritten chapters of your life. In this episode, Steph sits down with Angie Graham, President of Our House Senior Living Community, to discuss the power of community, the importance of legacy, and how small acts of kindness can transform lives. Angie shares her journey from real estate to senior living, her passion for creating meaningful experiences for residents, and her inspiring work in sober living. Together, they explore the beauty of human connection, the lessons learned from life’s challenges, and how we can all find purpose in serving others. Tune in for a conversation filled with heart, wisdom, and inspiration. Let’s uncover the unwritten possibilities of life together. Learn more at https://www.stephshanks.com https://www.stephshanks.com https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Healing Through Breathwork and Community with Tatsiana 33:21

26 weeks ago33:21

33:21

Join us this week on Unwritten as we chat with Tatsiana O’Neill, owner of It’s All About You Yoga. Tatsiana is a yoga instructor and breathwork practitioner who shares her journey of healing, self-discovery, and the transformative power of breathwork. In this episode, we dive into the importance of community support, finding peace through somatic practices, and the courage it takes to embrace vulnerability. Whether you’re new to breathwork or looking to deepen your practice, this inspiring conversation will leave you feeling empowered to release stagnant energy and step into your own transformation. Tune in for a journey of connection, healing, and growth! https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

1
Embracing Mindfulness, Healing, and Reinvention with Dr. Mara Doughty Seals 43:21

28 weeks ago43:21

43:21

In this heartfelt episode of Unwritten , Stephanie sits down with Dr. Mara Doughty-Seals, a former veterinarian and business owner, as she transitions into a new chapter of life. Together, they explore the profound topic of pet grief, the emotional challenges of saying goodbye to a beloved companion, and the healing process that follows. Mara shares her journey from running Hilldale Veterinary Clinic to co-owning the newly renovated Foxfire Building in Baraboo, WI, and reflects on the lessons she's learned about vulnerability, community, and embracing change. Whether you're a pet owner, animal lover, or navigating your own transformative crossroads, this episode offers insights into grief, self-care, and the importance of gratitude. Don't miss this inspiring and deeply relatable conversation! https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Coping with Grief and Finding Joy with Meghan McGavin 39:35

30 weeks ago39:35

39:35

Whether it’s aging parents, anticipatory grief, or navigating family dynamics, this episode with Nurse Meghan McGavin offers heartfelt advice and practical tips to help you survive—and even find joy—this holiday season. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Life, Business, and Friendship with Betsy 43:42

31 weeks ago43:42

43:42

From owning a business to appreciating the small joys of small-town life, this episode celebrates gratitude, community, and the power of a good conversation between friends. Learn More Here: https://www.facebook.com/recycledsallys/ https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Lessons in Letting Go with Dr. Angela Hanley 41:19

32 weeks ago41:19

41:19

Join Stephanie and Dr. Angela Hanley as they discuss overcoming self-doubt, societal pressures, and the need for external validation. Angie’s journey as a healer and her insights on happiness, love, and contentment will leave you inspired to embrace your true self. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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From Codependency to Clarity: How to Find Your Own Path with Lacey Steffes 49:17

33 weeks ago49:17

49:17

Have you ever felt stuck in old patterns of people-pleasing, constantly putting others’ needs before your own? In this episode, I’m joined by my good friend, Lacey Steffes, as we dive deep into the challenges of overcoming codependency and the journey toward finding clarity and freedom in our own lives. Lacey shares her personal experiences with breaking free from societal and family expectations, setting boundaries, and learning to prioritize herself without guilt. https://www.instagram.com/laceysteffes https://spaserenitydayspa.com/lacey-steffes/ https://www.linkedin.com/in/lacey-steffes-7439885a/ https://canvasrebel.com/meet-lacey-steffes/ https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Brewing Community and Creativity with Erica Deanda 54:57

34 weeks ago54:57

54:57

In this episode, Stephanie interviews Erica DeAnda, the head brewer at Tumbled Rock Brewery, discussing her journey from California to Wisconsin, the creative process behind brewing, the challenges of burnout in the industry, and the importance of mental health and supportive relationships. Erica shares her experiences with personal growth, navigating the beer industry as a woman, and future beers at Tumbled Rock Brewery. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Facing the Past, Embracing the Future: Drew’s Journey 30:50

35 weeks ago30:50

30:50

In this heartfelt episode, Drew opens up about his early memories, the challenges he's faced, and the strength he's found along the way. Together, we explore the impact of family, resilience in the face of adversity, and the journey of self-discovery. Drew's honesty reminds us of the importance of finding light in dark times and embracing joy whenever possible. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Amber Hayes: Turning Trauma into Triumph 30:26

35 weeks ago30:26

30:26

Join us as Amber Hayes discusses the courage it takes to confront deep-seated pain and find healing. Learn how she transformed her experiences into a memoir and a mission to help others break free from generational trauma. x instagram - @amberhayesauthor https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Building Dreams From Scratch with Fiorella Niera 55:51

36 weeks ago55:51

55:51

Join us as Fiorella shares her story of moving from Peru to the U.S., developing an ambitious career, and pivoting from one business to the next. In this episode, we discuss finding purpose, scaling for success, and how family-centered goals can fuel entrepreneurship. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Crafting a Brand Beyond Boundaries with Emma Gage 38:40

36 weeks ago38:40

38:40

Emma Gage, founder of 'The Wild Ones,' talks with us about the art of creating a powerful brand that’s disruptive yet true to you. With her unique experience in top global brands and passion for helping women, Emma shares how she helps others break from traditional paths to build the business of their dreams. Learn More: https://www.thewildones.io/ https://www.linkedin.com/in/emma-gage-the-wild-ones-71143814 https://medium.com/@thewildones/about https://www.instagram.com/thewildonesstrategy/ https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Money Mindset, and Self-Worth: CarriAnn’s Guide to Healing from Financial Struggles 39:35

37 weeks ago39:35

39:35

Carrie Ann McLean's journey of resilience is truly inspiring. After years of struggling with debt and feeling unworthy, CarriAnn has learned the power of mindset in overcoming life’s challenges. Join us as she shares practical steps for transforming financial habits, embracing self-worth, and creating a life filled with possibility.https://www.amazon.com/gp/aw/d/0645599913/www.instagram.com/budgetrightbookwww.facebook.com/budgetrightbook https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Reclaiming Your Health and Healing With Ronda Kremske 44:53

37 weeks ago44:53

44:53

Have you tried countless diets, only to feel stuck in an endless cycle of weight loss and gain? Join us as Ronda Kremske health coach and weight-loss warrior, shares her hard-won insights on how to break free from the yo-yo diet trap. With over 120 pounds lost and maintained, Rhonda dives into the practical tools and mindset shifts that helped her achieve sustainable results. This episode is packed with motivation and actionable advice for anyone ready to embrace a healthier, happier lifestyleFree Facebook Grouphttps://www.facebook.com/groups/beyondketoPersonal Profile:https://www.facebook.com/ronda.kremskeWhat is the Real Health Resolutions program:https://realhealthresolu.kartra.com/videopage/nDxBNCEZyQdThttps://realhealthresolutions.com/Beyond Keto Cookbook. Here is the link to purchase it.https://createmycookbook.com/products/532292_539225_RRonda wrote an eBook and you can access it for free here:https://realhealthresolu.kartra.com/page/beyond-keto-ebook https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Healing Beyond Trauma: A Journey to Functional Health with Melissa Armstrong 38:22

38 weeks ago38:22

38:22

In this powerful episode, we sit down with trauma-informed health coach Melissa Armstrong as she shares her journey from a turbulent childhood and loss to becoming a passionate advocate for trauma recovery and functional health. Join us as we explore how Melissa's unique approach helps others find hope, healing, and lasting transformation. https://www.facebook.com/HolisticNurs... https://holistichealthbymelissa.com/ / holistichealthbymelissa https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Body Wisdom: Releasing Pain and Finding Freedom with Janis Isman 35:58

38 weeks ago35:58

35:58

On this Episode of Unwritten I interview Janice Isman, a leader in trauma-sensitive bodywork. She joins us to discuss how movement and compassion can heal deep-seated physical and emotional pain. Learn how to tap into your body's wisdom and reframe your approach to wellness in a way that centers self-agency and emotional well-being.Check out More Info Here:Social Media:threads.net/@mybodycoutureFacebook.com/mybodycoutureInstagram.com/mybodycouturehttps://ca.linkedin.com/in/jisamanhttps://m.youtube.com/user/janisisamanhttps://www.pinterest.ca/mybodycouture/Author portals:Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/Substack: https://mybodycouture.substack.com/ https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

1
From Grief To Growth with Deva Neely 53:21

39 weeks ago53:21

53:21

In this heartfelt episode, psychic medium and grief counselor Deva Neely shares how she helps people connect with their loved ones on the other side. We dive deep into her personal journey of healing after loss and how she transformed that experience into a powerful business that brings peace and clarity to others. Join us as we discuss embracing grief and finding growth in the process.Connect with Deva Here: Website: https://stan.store/griefreliefFacebook:https://www.facebook.com/deva.neelyGrief Relief FB Group: www.facebook.com/groups/griefreliefwithdeva/Instagram: https://www.instagram.com/Deva_Neely_Tiktok: https://www.tiktok.com/@devaneely4LinkedIn: https://www.linkedin.com/in/deva-neely/X(formerly Twitter) - https://x.com/Imadiva4YouTube: https://www.youtube.com/channel/UChL-_Xeuwnf9vPc9OEZdZNwFree Grief Journal: https://stan.store/griefrelief/p/get-my-free-grief-relief-journal-nowFree Workshop - https://stan.store/griefrelief/p/join-me-at-the-webinar-u1tzi https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Rewriting Our Narrative with Amanda Quick 50:25

41 weeks ago50:25

50:25

In this powerful episode of Unwritten , Stephanie sits down with Amanda Quick, a TEDx speaker, author, and mom, to explore how rewriting the stories we tell ourselves can transform our lives. Amanda opens up about her personal journey through the challenges of overcoming trauma, abuse, and self-doubt, and how she found healing through storytelling. Together, they discuss the importance of self-compassion, taking small steps towards self-acceptance, and empowering ourselves to retell our narrative in a way that honors our true potential. If you’re ready to flip the script and reclaim your story, this episode is a must-listen! https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Communicate to Elevate with Erica Castner 39:44

41 weeks ago39:44

39:44

In this episode of Unwritten , I sit down with Erica Castner, founder of Castner Consulting and an accomplished Ironman triathlete. Erica shares her incredible journey of building a thriving business while mastering the art of communication. We dive deep into how developing stronger communication skills can elevate both your personal and professional life. From pivoting during challenging times to standing out in crowded industries, Erica offers practical tips on building confidence, creating meaningful connections, and staying resilient. Tune in to learn how communicating with purpose can help you achieve your goals and take your life to the next level! https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Walking in Purpose with Shameria Ann Davis 38:57

42 weeks ago38:57

38:57

Shameria Ann’s Journey to Emotional Intelligence and Business Coaching In this episode of Unwritten , I’m thrilled to introduce Shameria Ann, a dynamic business coach and entrepreneur with a passion for helping women walk in their purpose. Shameria Ann shares her powerful journey from serving in the military to transitioning into a successful career as a business and life coach. We dive deep into the importance of emotional intelligence, clear communication, and how embracing your truth can lead to a more authentic and fulfilling life. Whether you're seeking clarity in your personal or professional life, Shameria Ann’s insights will inspire you to take the next step toward your own purpose. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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From Passion to Profit with Naomi Rose 40:04

43 weeks ago40:04

40:04

Ever wonder if you can turn your creative passion into a profitable business? In this episode of Unwritten , I chat with Naomi Rose, a business strategist and marketing expert, who shares her inspiring journey from musician to successful entrepreneur. Tune in to learn how Naomi helps creatives like photographers, artists, and musicians build thriving businesses while staying true to their art. Discover the mindset shifts, strategies, and insights that can help you turn your passion into profit To find out more about Naomi, check out her website here! https://naomicrose.co/ https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

1
Journey To Wellness With Danette 33:14

44 weeks ago33:14

33:14

In this episode of Unwritten , Danette shares her journey from corporate burnout to living authentically as a health and wellness coach. Tired of feeling stuck, she left her job, ended her marriage, and chose a life of freedom in a van. Danette talks about finding her spark, building momentum, and the importance of pursuing a life that truly aligns with who you are. Tune in for inspiration and practical advice on breaking free from burnout. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

1
Creativity and Flow: A Chat with Jen Farley 39:40

45 weeks ago39:40

39:40

In this fun and inspiring episode, I sit down with my friend Jen Farley, a dynamic life and business coach and talented musician! Jen is a master of juggling her passions and staying in flow, whether she's crafting, coaching, or making music. Tune in for a lively conversation full of laughs, insights, and a peek into Jenn’s colorful world of creativity! https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Reclaiming Identity: Jack’s Path 53:24

46 weeks ago53:24

53:24

In this episode, we sit down with Jack Glennon, who shares his powerful story of navigating the unexpected loss of a job that felt like family. After dedicating years of his life to a company that promised loyalty and belonging, Jack faced the harsh reality of being laid off. Listen as he opens up about the emotional toll, the challenges of rediscovering his sense of self, and the steps he took to reclaim his identity and rebuild his life. To Learn More About Jack Visit His Website at https://glennonpc.com/ https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Breaking Free: My Journey to Self-Discovery with Jessica Summers 1:00:04

47 weeks ago1:00:04

1:00:04

Join us as Jessica Summers shares her powerful journey from addiction to self-discovery. In this episode, she reveals the struggles, triumphs, and lessons learned along the way, offering hope and inspiration to those seeking a fresh start. Listen in to hear how Jessica broke free from her past and embraced a life of authenticity and purpose. https://www.stephshanks.com https://www.instagram.com/stephshanksphotography https://www.linkedin.com/in/stephshanks/ https://www.youtube.com/@stephshanks https://www.tiktok.com/@stephshanks?is_from_webapp=1&sender_device=pc https://www.facebook.com/stephshanksphotography…

Unwritten

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Don't Settle With Laura Kaiser 41:02

48 weeks ago41:02