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UPWIRE #169 - Focus Not Only Time (Part 2)
Manage episode 126756293 series 110366
The brain is endlessly attracted to distractions and the "next big thing." Add in the constant worry of time, and you have the perfect recipe for missing out on what matters most in our lives.
In this episode of UPWIRE, we'll learn how to actively guide our power of attention to focus on every moment that matters.
68 episodes
Manage episode 126756293 series 110366
The brain is endlessly attracted to distractions and the "next big thing." Add in the constant worry of time, and you have the perfect recipe for missing out on what matters most in our lives.
In this episode of UPWIRE, we'll learn how to actively guide our power of attention to focus on every moment that matters.
68 episodes
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