Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
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-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?
-She also wants to know if she should learn the movement strict or is it ok to kip?
-Pat & Boz answer these questions.
213 episodes
ShareManage episode 478423807 series 2908438
Content provided by btwb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by btwb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups?
-She also wants to know if she should learn the movement strict or is it ok to kip?
-Pat & Boz answer these questions.
213 episodes
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Varied Not Random
1 VNR #212: Average Mile Times & Strict Pull-up numbers for most people. 34:37
34:37 Play Later Play Later Lists Like Liked34:37
Play Later Play Later Lists Like Liked-The average One Mile Run time is presented for men & women at 30, 40 & 50 years old. -The average number of Strict Pull-ups is also presented for men & women at 30, 40 & 50 years old. -Pat & Boz discuss these numbers & provide context.
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1 VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first? 17:32
17:32 Play Later Play Later Lists Like Liked17:32
Play Later Play Later Lists Like Liked-A VNR listener wants to know which movement she should focus on developing first, ring muscle-ups or bar muscle-ups? -She also wants to know if she should learn the movement strict or is it ok to kip? -Pat & Boz answer these questions.
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1 VNR #210: Maintain & Gain Muscle Mass at 50 years old. 28:23
28:23 Play Later Play Later Lists Like Liked28:23
Play Later Play Later Lists Like Liked-A VNR listener has two questions. -First, what is the best substitute for pull-ups if you don’t have a pull-up bar? -Second, what is the best fitness regime to maintain muscle mass at 50 years old? -Pat & Boz discuss these topics.
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1 VNR #209: Fitness Trends that are considered “Fringe” 36:01
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Play Later Play Later Lists Like Liked-A VNR listener wants to know what trends in fitness today would be considered “fringe”? -Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away.
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1 VNR #208: Will increasing loads increase your fitness? 30:47
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Play Later Play Later Lists Like Liked-A VNR listener wants to know if using heavier loads in workouts will increase his fitness? -Pat & Boz discuss this topic & offer some points to consider.
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1 VNR #207: Top 3 Pros & Cons of CrossFit, according to AI. 26:24
26:24 Play Later Play Later Lists Like Liked26:24
Play Later Play Later Lists Like Liked-Pat asked Artificial Intelligence what the top 3 Pros & Cons of CrossFit training are. -Pat & Boz discuss the Pros & Cons to decide whether or not Artificial Intelligence provided a fair & accurate assessment.
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-Establishing a 1 Rep Max is an important part of your fitness journey. -Warm-ups, rest periods & loading choices all play a critical part. -There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.
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1 VNR #205: You don’t need more Double-unders. - Maximize your jump rope! 1:23:33
1:23:33 Play Later Play Later Lists Like Liked1:23:33
Play Later Play Later Lists Like Liked-Chris Rawlins is a jump rope expert. -He is a Buddy Lee Jump Ropes Level 3 Master Trainer. -He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. -Chris discusses all aspects of the jump rope that can be utilized & maximized. -Most people are only unlocking a fraction of the capacity available through proper jump rope training. -Pat & Boz & Chris discuss this topic.…
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1 VNR #204: Why do weights feel heavier at 5am? 29:09
29:09 Play Later Play Later Lists Like Liked29:09
Play Later Play Later Lists Like Liked-A VNR listener has been working out since 2012, typically in the afternoon. -For the last 6 months they have had to train at 5am. -They find lifting weights & being explosive at that hour to be very difficult. -They want to know why training in the morning is different from training later in the day. -Pat & Boz dive into this topic.…
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1 VNR #203: Program Yourself vs Follow Programming. 46:37
46:37 Play Later Play Later Lists Like Liked46:37
Play Later Play Later Lists Like Liked-Should you program your own workouts or follow other programming? -There are pros & cons to creating your own workouts. -There are pros & cons to following programming created by someone else. -Pat & Boz dive into this topic.
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1 VNR #202: Competitions: The Good, the Bad & the Ugly. 36:17
36:17 Play Later Play Later Lists Like Liked36:17
Play Later Play Later Lists Like Liked-Competitions, regardless of whether they are local comps or large scale events have potential pros & cons. -They can be fun community events & provide people with a goal to train for. -However, not all comps are created equal. -Pat & Boz have an unfiltered discussion on this topic.
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1 VNR #201 - Redefining what a “Personal Record” means. 20:06
20:06 Play Later Play Later Lists Like Liked20:06
Play Later Play Later Lists Like Liked- Many people define whether or not they “PR” on a given workout using rather simple metrics. - If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”. - While these are useful metrics, they are not the only factors athletes should take into consideration. - Pat & Boz discuss this topic.…
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1 VNR #200 - Lessons Learned from 200 episodes. 35:04
35:04 Play Later Play Later Lists Like Liked35:04
Play Later Play Later Lists Like Liked- Over the last 4 years Pat & Adrian have recorded 200 episodes of Varied Not Random. - Pat & Boz reflect on lessons learned & key takeaways from all of the guests they have interviews & the topics they have discussed.
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1 VNR #199 - Obesity. - What causes it & how to treat it 1:05:33
1:05:33 Play Later Play Later Lists Like Liked1:05:33
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- Nick Lima is a professional soccer player. - Nick has played for various MLS team & was a member of the US Men’s National Team. - He discusses life, training & more with Pat & Adrian.
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1 VNR #197 - Pat & Boz’s CrossFit origin story 48:55
48:55 Play Later Play Later Lists Like Liked48:55
Play Later Play Later Lists Like Liked- A VNR listener wants to know how Pat & Adrian found out about CrossFit many years ago. - What was their introduction to CrossFit like & what was it like back in the early days? - Pat & Adrian discuss this topic & more.
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1 VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills. 25:55
25:55 Play Later Play Later Lists Like Liked25:55
Play Later Play Later Lists Like Liked- A VNR listener wants to know how to incorporate learning gymnastics skills into a program. - Weightlifting gets its own dedicated day…should gymnastics? - Pat & Adrian discuss this topic & more.
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1 VNR #195 - 880 lb. Deadlift, drug free - John Clark 41:25
41:25 Play Later Play Later Lists Like Liked41:25
Play Later Play Later Lists Like Liked- John Clark has been Britain’s Natural Strongest Man 2X, Midlands Strongest Man 2x, England's Strongest Man competitor 3x, deadlifted 880 lbs drug free & also squatted 836 lbs. - Pat & John discuss his view on training, nutrition & more.
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1 VNR #194 - 11x Kettlebell World Champion - Denis Vasilev 58:03
58:03 Play Later Play Later Lists Like Liked58:03
Play Later Play Later Lists Like Liked- Denis Vasilev is an 11 time World Champion in kettlebells. - Pat, Adiran & Denis discussed his journey into this sport, how he trains, technique, how & why people can benefit from kettlebells & much more.
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1 VNR #193 - Ozempic. - The good, the bad & the ugly 41:36
41:36 Play Later Play Later Lists Like Liked41:36
Play Later Play Later Lists Like Liked- Ozempic is one of the most popular pharmaceutical productions currently on the market being used for weight loss. - Millions of Americans have either tired this product and/or are currently taking it. - Who should use this product? - Is it necessary? - What are the pros & cons? - Special guest EC Synowski from OptimizeMe Nutrition provides her perspective. - Pat & EC Synkowski discuss this topic.…
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1 VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett 53:46
53:46 Play Later Play Later Lists Like Liked53:46
Play Later Play Later Lists Like Liked- Jerry Pritchett is regarded as one of the best deadlifters in the world. - He competed multiple times at the World’s Strongest Man. - He earned the title of “America’s Strongest Man” in 2017. - His best deadlift was 465 kg (1,025 lbs) & his best “raw” deadlift was 415 kg (915 lbs) - He is also a father & a professional metal fabricator. - Pat, Adrian & Jerry discuss what it takes to get strong & many other topics.…
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1 VNR #191 - Should you lift before or after a CrossFit class? 20:15
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Play Later Play Later Lists Like Liked- A VNR listener wants to know if he should lift before or after his CrossFit class. - Currently, he takes a CrossFit class & then immediately after attends a weightlifting class. - He wants to know if this order is ok or if he should change his schedule to lift first. - Pat & Adrian discuss this topic.…
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1 VNR #190 - Tell the truth to your members, whether they like it or not. 45:41
45:41 Play Later Play Later Lists Like Liked45:41
Play Later Play Later Lists Like Liked- As a trainer/coach it is your responsibility to tell the truth to your clients. - It is impossible to truly improve someone’s health & fitness if certain subjects are not allowed to be addressed. - Telling the truth may make for some uncomfortable conversations, but they are necessary. - Telling the truth can be done with empathy & compassion without sugarcoating the message. - Pat & Adrian discuss this topic.…
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1 VNR #189 - Can you learn intensity training alone? 23:55
23:55 Play Later Play Later Lists Like Liked23:55
Play Later Play Later Lists Like Liked- Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about intensity? - Can someone training alone truly workout at a level of relative intensity that is high enough to produce results? - Pat & Adrian discuss this topic.
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1 VNR #188 - Training for multiple competitions at once…good or bad? 25:11
25:11 Play Later Play Later Lists Like Liked25:11
Play Later Play Later Lists Like Liked- Katie, a VNR listener, wants to know if training for multiple competitions at once is ok. - She wants to train & compete in a Strongman event & then compete in a CrossFit competition a week later. - Pat & Adrian discuss this topic.
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1 VNR #187 - Is a little bit of bad technique ok? 25:08
25:08 Play Later Play Later Lists Like Liked25:08
Play Later Play Later Lists Like Liked- A trainer wants to know if allowing a little bit of bad technique is ok to make athletes feel good? - Pat & Adrian discuss this topic.
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- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. - They want to know how to make any workout into a partner workout. - Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.
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1 VNR #185 - Are Rebounding Box Jumps Dangerous? 29:03
29:03 Play Later Play Later Lists Like Liked29:03
Play Later Play Later Lists Like Liked- Are Rebounding box jumps dangerous? - Is there a real or just a perceived risk involved? - What are the pros & cons of rebounding box jumps? - Who should do them & who should avoid them? - Pat & Boz discuss these topics.
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1 VNR #184 - Intensity - all you need to know 47:42
47:42 Play Later Play Later Lists Like Liked47:42
Play Later Play Later Lists Like Liked- What is the definition of Intensity? - How do we measure it? - Why is intensity important for fitness? - Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.
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- A new person has only been doing CrossFit for 3 weeks. - They are hurting & sore all over. - They can barely keep up during the workouts. - Recently, this new person decided to stop before the entire workout was complete. - The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet. - Was the new member out of line? Were the other members right or wrong? - Pat & Adrian address these issues.…
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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