Strengthening Veterinary Mental Fortitude and Resilience with Personal Values-Based Affirmations - pt 1 of 4 - 175

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Unlock the power of affirmations to keep your resilience tank topped up. Join Julie South in this episode of Vet Staff Podcast as she guides you through creating your personalised affirmation statement library ready to access whenever you need.
Welcome to the Vet Staff Podcast, the go-to place for veterinary professionals looking to find their motivation and resilience in the workplace.
In this episode, Julie South introduces a challenge for March to help recalibrate and rediscover your inner compass, providing tools to boost your personal resilience.
The focus is on creating a 100% personalised (to you) affirmation statement library to empower you during challenging moments.
Julie emphasises the importance of aligning your actions with your values, and guides listeners through the process of creating their own affirmation statement.
This easy to digest and listen to sets the stage for a series of practical exercises to strengthen your mindset and resilience.

Struggling to get results from your job advertisements?
If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic.
The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

Chapters

1. Strengthening Veterinary Mental Fortitude and Resilience with Personal Values-Based Affirmations - pt 1 of 4 - 175 (00:00:00)

2. Personal Values Affirmation (00:03:45)

3. This week's Affirmation Task (00:05:12)

4. choose just one value (00:05:45)

5. affirmation statement examples (00:06:16)

6. how to use your Personal Affirmation Statement (00:07:17)

7. it's an "intentional reminder of your purpose" (00:08:30)

8. How to FOLLOW the Vet Staff Podcast so you won't miss out (00:12:10)