Your Midlife Body Will Change, But Your Joy Doesn't Have To V.I.B.E. Living podcast

Your Midlife Body Will Change, But Your Joy Doesn't Have To

1d ago 26:49

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The moment hit me at 63, suddenly noticing my body changing in ways I never expected. That shocking realization led to this powerful conversation with mindset coach Cheryl Fisher about navigating midlife body changes with grace and intention rather than resignation.
What we say to ourselves about our changing bodies matters profoundly. When we constantly verbalize negative thoughts about midlife weight gain, we're unwittingly programming our minds to accept defeat. Fisher reveals how many women fall into patterns of body complaints as a way to connect with others through shared struggles, creating a downward spiral of self-fulfilling prophecies. She offers transformative mindset tools anyone can use immediately, like her ingenious "but affirmations" technique that acknowledges struggles while redirecting focus toward possibility.
Fisher also shares surprising ways to transform your money mindset through simple practices that create positive financial experiences and open you to abundance.
As your body inevitably changes, your relationship with it doesn't have to deteriorate. By identifying what truly brings joy and enthusiasm, you can find new directions that honor your authentic self rather than limiting your vision based on age. Ready to transform your midlife experience? Listen now and discover how to shift from focusing on what you've lost to embracing what's possible.

Bio

Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.
As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.
She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.
Cheryl is a wife, a mom, and a grandmom, and enjoys reading, golf, happy hour,s and travel.

Social Media and Website

Storycycle - https://www.cherylpfischer.com/storycycle

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Chapters

1. Noticing Life's Glimmers of Joy (00:00:00)

2. Responding to Midlife Body Changes (00:02:09)

3. Mindset Coaching for Hormonal Weight (00:07:17)

4. But Affirmations and Tapping Techniques (00:12:31)

5. Finding Joy in Small Moments (00:16:22)

6. Creating a Positive Money Relationship (00:19:30)

7. Embracing New Midlife Possibilities (00:22:30)

8. Episode Closing and Free Resources (00:25:20)

100 episodes