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#011 Marilia Chamon - The Gut-Brain Connection: How Your Microbiome Shapes Your Health
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#011 Marilia Chamon - The Gut-Brain Connection: How Your Microbiome Shapes Your Health
Marilia Chamon is a London-based registered nutritional therapist specialising in gut health and the founder of Gutfulness Nutrition. Trained on the use of the low FODMAP diet through Monash University, certified in Applying Functional Medicine in Clinical Practice by IFM, and a SIBO-trained practitioner, Marilia brings a highly qualified, science-backed approach to each client. Her journey into nutritional therapy began after developing IBS following an episode of food poisoning, driving her commitment to evidence-based solutions for digestive health. Through her 16-week programme, The Gutfulness Method, Marilia helps clients overcome chronic digestive issues with a structured, result-driven approach. Beyond client work, Marilia collaborates with brands as a content creator, blog writer, and advisor, and shares her expertise through leading publications like Women's Health, The Telegraph and Healthline.
> During our discussion, you’ll discover:
(00:02:41) The difference between SIBO and IBS
(00:04:09) What is SIBO
(00:06:12) Is there a common cause of SIBO
(00:07:56) How does Marilia treat her patients
(00:10:14) How accurate are food sensitivity tests?
(00:11:56) What is a low FODMAP diet?
(00:13:37) How to re-introduce foods after a low FODMAP diet
(00:15:56) Discussions around digestive enzymes
(00:19:23) Does the Keto diet help with SIBO and IBS
(00:20:18) Non-dietary treatments for SIBO and IBS
(00:25:26) Limbic system retraining
(00:26:34) Vagus Nerve Stimulation
(00:30:07) Does the carnivore diet help treat SIBO
(00:32:59) 5 tips to improve gut health
(00:34:52) Marilia’s own personal health protocols
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
Research Links:
- Marilia Chamon | Nutritionist & Gut Health Expert | Instagram
- London Nutritionist | Gut Health Nutritionist London
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