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#012 Jonny Hirtenstein - Navigating Trauma with Chiropractic Care
Manage episode 466060617 series 3568867
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#012 Jonny Hirtenstein - Navigating Trauma with Chiropractic Care
Jonny Hirtenstein DC is a chiropractor who specialises in a functional medicine based approach helping patients with chronic and complex health issues. He graduated from the Anglo-European Chiropractic College in Bournemouth in 2013. He now works in his practice, Foundation for Life Healthcare, based just outside Oxford. After beginning life as a more typical "structural" chiropractor, he soon found that this left a lot of unanswered questions and so he began delving into other treatment modalities inside and outside his profession, allowing him to explore the health of his patients in a deeper, more holistic way. This culminated in learning the Gateway System developed by renowned Osteopath Richard Holding, whose system is an evolution of those developed by his mentors George Goodhart and Alan Beardall (Applied and Clinical Kinesiology). He now delivers Seminars to other Chiropractors and Osteopaths.
> During our discussion, you’ll discover:
(00:01:17) What is trauma
(00:03:38) What are trauma triggers
(00:07:35) Can trauma be trans-generational
(00:12:09) How trauma and stress affect the body physiologically
(00:14:10) Polyvagal theory
(00:18:26) Does the vagus nerve impact the development of the brain
(00:21:01) Cell Danger Response
(00:28:32) Can muscle fascia hold trauma
(00:29:46) How the HPG-Axis regulates trauma
(00:35:13) Long-term health implications of unresolved trauma
(00:38:42) Devices to tone the vagus nerve
(00:41:08) Is it beneficial to track HRV
(00:47:15) Somatic Experiencing
(00:52:51) Trauma release exercises
(00:54:57) Psychedelic therapies
(01:02:07) Ketamine
(01:04:36) Non sleep deep rest
(01:08:20) EMDR
(01:10:12) Touch Therapies
(01:13:02) 5 things anyone can implement into their lives
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