))
#022 Harry Worrow - The Hidden Science of Fascia
Manage episode 479377569 series 3568867
Content provided by vitalityPRO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by vitalityPRO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
vitalityPRO
#022 Harry Worrow - The Hidden Science of Fascia
Harry Worrow is a Biomechanics Specialist & Elite Personal Trainer with 15 years of experience and is dedicated to helping clients achieve their peak physical potential and overall well-being.
Harry’s expertise lies in understanding the body's mechanics to address the root cause of issues.
He specialises in alignment analysis, lower limb and full body assessments, and the crucial connection between the thorax and pelvis. Harry’s goal is to restore full mobility and function through techniques like Myofascial release and targeted corrective exercises for structural and mechanical dysfunction.
Beyond physical training, Harry emphasises a holistic approach, incorporating sustainable nutrition and strategies for mental and emotional well-being into all his programs.
Harry is passionate about helping others reclaim their fitness, no matter the starting point.
> During our discussion, you’ll discover:
(00:03:31) Why the traditional rehab models don't work
(00:09:44) What is postural dysfunction
(00:13:03) Are posture issues a cause of injury
(00:16:57) What is fascia
(00:19:27) What are the triggers for fascia to become dysfunctional
(00:22:07) Techniques to support fascial health
(00:27:53) Do most people stretch too much
(00:31:29) Why is pelvic stability important
(00:35:08) General tips to help people start correcting pelvic tilt
(00:40:27) What should people look for in a practitioner
(00:43:39) How to approach training for an athlete as opposed to a “regular” person
(00:50:58) How to bodybuild using functional fitness
(00:58:11) Rapid fire questions and hot takes for the fitness industry
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
28 episodes
Share
