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Episode 13 - Self-Compassion: Break the CHAINS of Criticism
Manage episode 290960306 series 2915587
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Self-compassion is a topic I often get confused looks and head-shakes to. It is not something most of us have been taught and is often confused with narcissism and some form of laziness or not being accountable. The crazy thing is that all the research on self-compassion shows the same outcomes: better overall wellbeing, higher resilience, greater goal setting and achievement, more self-love, more happiness. But how can we actually do this? Let's explore it together!
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