Artwork

Content provided by Robyn Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#87 - Decision Fatigue? Make the Decision Once - Then Stick With It

12:07
 
Share
 

Manage episode 492371814 series 3665908
Content provided by Robyn Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue.

In today’s episode, we’re diving into:

  • What decision fatigue actually is (and why it hits midlife women hard)

  • How too many choices drain your energy and sabotage your goals

  • Why simplifying your routines can lead to lasting success

  • The power of pre-deciding your meals, workouts, and self-care

  • How keeping promises to yourself builds trust, confidence, and consistency

✨ I’ll also share simple strategies to protect your energy, reduce overwhelm, and take your next best step—without second-guessing yourself.

📌 Whether you're trying to lose weight, build better habits, or just feel more in control of your day, this episode will help you move forward with clarity and confidence.

💬 Mentioned in this episode:

  • “Make it a decision, not a daily debate.”

  • Why keeping your word to yourself is a form of self-respect.

  • First steps to reduce decision fatigue this week.

👉 If this episode speaks to you, share it with a friend and leave a review—it helps more women find their way back to energy, ease, and confidence.

Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today!

✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE

📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

💜 Let’s keep walking this path together—with grace.

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 492371814 series 3665908
Content provided by Robyn Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue.

In today’s episode, we’re diving into:

  • What decision fatigue actually is (and why it hits midlife women hard)

  • How too many choices drain your energy and sabotage your goals

  • Why simplifying your routines can lead to lasting success

  • The power of pre-deciding your meals, workouts, and self-care

  • How keeping promises to yourself builds trust, confidence, and consistency

✨ I’ll also share simple strategies to protect your energy, reduce overwhelm, and take your next best step—without second-guessing yourself.

📌 Whether you're trying to lose weight, build better habits, or just feel more in control of your day, this episode will help you move forward with clarity and confidence.

💬 Mentioned in this episode:

  • “Make it a decision, not a daily debate.”

  • Why keeping your word to yourself is a form of self-respect.

  • First steps to reduce decision fatigue this week.

👉 If this episode speaks to you, share it with a friend and leave a review—it helps more women find their way back to energy, ease, and confidence.

Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today!

✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE

📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE

👭Join our Facebook community:

Weight Loss After 50-Pain-Free Movement Strategies for Christian Women

💜 Let’s keep walking this path together—with grace.

  continue reading

95 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play