))
Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Binge Eating Problem, Inflammation, Lose Belly Fat, Empty Nest
«
»
#88 - Mini Monday: Start Where Your Feet Are
Manage episode 493124993 series 3665908
Content provided by Robyn Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way.
In today’s short episode, we’re kicking off the series with one simple truth:
👉 You don’t need to have it all figured out — just start where your feet are.
If you’ve been feeling stuck, overwhelmed, or like you have to “do it all” to make progress, this episode will help you reset that thinking. I’ll walk you through a powerful mindset shift that helps you move forward without guilt, hustle, or overthinking.
Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today!
✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE
📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE
👭Join our Facebook community:
Weight Loss After 50-Pain-Free Movement Strategies for Christian Women
💜 Let’s keep walking this path together—with grace.
95 episodes
Share
