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121. You Already Have a Beach Body: Dismantling Summer Body BS
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In this solo episode, I challenge and dismantle the toxic “beach body” narrative that diet culture loves to push every summer. Spoiler alert: every body is a beach body. You don’t need to shrink, detox, or “earn” your rest, your pleasure, or your food.
You already have a beach body—right now, as you are. You do not need to burn, tighten, or disappear before putting on that swimsuit, those shorts, or that summer outfit. Diet culture wants you to believe that your joy, your wardrobe, and your worth are conditional.But guess what? They’re not. ¡F*ck that shit!
Summer isn’t a reward for being thin—es la neta! Summer is yours to enjoy on your own terms. Your body doesn’t need fixing—it needs freedom and sovereignty. You are allowed to take up space. Period!
I share tools to help you reclaim your summer with body sovereignty, healing, pleasure, and radical acceptance.
Thank you for being here and your support!
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Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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