98: Incorporate Healthy Habits into Your Life with Habit Stacking

Well To The Core

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2y ago 24:04

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If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode.

In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stacking to build on existing habits, and how habits can help you create a new identity.

If you are ready to change your life by building new habits press play now.

You will want to hear this episode if you are interested in...

Making a plan to implement your habits [2:42]
What habit stacking is and how it can help you form new habits [5:10]
Why habits are a vote towards a certain identity [12:50]
Put these ideas into practice [15:05]

Resources & People Mentioned

BOOK - Atomic Habits by James Clear
BOOK - Tiny Habits by BJ Fogg
The 5-Minute Journal

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#Fitness #Mental Health #Robin Long #Lifebalance #Moms #Mother #Pilates #Wife #Workandhomebalance #Motivation #Self-Improvement #Podcasting Education