Stop Doing All the Things: A Simpler Path to Sustainable Wellness

Wellness Inspired Podcast

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Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest?

This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks your interest. You’ll hear an honest take on why staying curious (not compulsive) leads to more sustainable wellness and a sneak peek of what’s coming next on the show.

In this episode, you’ll discover:

• Why you don’t have to try everything to “get it right” in wellness
• How curiosity creates space for sustainable, joyful growth
• A fresh invitation to explore wellness trends without losing yourself
• What to expect in upcoming episodes featuring real-world wellness conversations

This one’s for anyone feeling a little burnt out by the wellness world and ready to reconnect with what truly matters.

“When you approach wellness with curiosity, not urgency, it becomes something that’s fun, sustainable, and uniquely yours.” — Sheri Davidson, Wellness Inspired Podcast

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Chapters

1. Welcome to Wellness Inspired Podcast (00:00:00)

2. The Overwhelm of Wellness Trends (00:02:33)

3. Sound Bath Experience & Adventure Mindset (00:04:05)

4. Five Ways to Practice Wellness Curiosity (00:09:19)

5. Wrap Up and Community Invitation (00:12:44)

6. Closing and Contact Information (00:14:27)