Why That Unplanned Stretch Might Be More Than You Think

Wellness Inspired Podcast

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Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.

In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these involuntary movements are your body’s way of restoring rhythm and resilience.

In this episode, you’ll discover:

• What pandiculation is and how it resets your nervous system
• How stretching stimulates the vagus nerve and improves circulation
• The Traditional Chinese Medicine view of spontaneous movement and Qi flow
• Why these natural stretches may be releasing more than just tension

“That stretch you didn’t plan? It might be your body’s way of saying, ‘I’m here, I’m recalibrating.’ It’s not just a reflex—it’s a subtle reset, a conversation between your brain, your body, and your energy.”
— Sheri Davidson, Wellness Inspired Podcast

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Chapters

1. Why That Unplanned Stretch Might Be More Than You Think (00:00:00)

2. Welcome to Wellness Inspired Podcast (00:00:13)

3. Understanding Pandiculation: The Western Perspective (00:02:12)

4. Chinese Medicine View of Stretching (00:06:01)

5. Emotional Release Through Stretching (00:09:08)

6. Closing Thoughts and Contact Information (00:11:32)