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Content provided by WVIK, Quad Cities NPR and Kristin Bogdonas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WVIK, Quad Cities NPR and Kristin Bogdonas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Exercise tips for people with low-mobility

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Manage episode 478175122 series 3501097
Content provided by WVIK, Quad Cities NPR and Kristin Bogdonas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WVIK, Quad Cities NPR and Kristin Bogdonas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you struggling to stay active? Does walking feel like a challenge sometimes? April is Move More month, and this week, we’re talking about exercising with low mobility. Starting with shorter workouts can help you build confidence as you progress.

  continue reading

78 episodes

Artwork
iconShare
 
Manage episode 478175122 series 3501097
Content provided by WVIK, Quad Cities NPR and Kristin Bogdonas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WVIK, Quad Cities NPR and Kristin Bogdonas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Are you struggling to stay active? Does walking feel like a challenge sometimes? April is Move More month, and this week, we’re talking about exercising with low mobility. Starting with shorter workouts can help you build confidence as you progress.

  continue reading

78 episodes

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