))
Staying active with OA
Manage episode 479545279 series 3501097
Content provided by WVIK, Quad Cities NPR and Kristin Bogdonas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WVIK, Quad Cities NPR and Kristin Bogdonas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Osteoarthritis (OA) can make movement painful, but staying active is one of the best ways to manage symptoms and improve overall joint health. In addition to structured workouts, simple lifestyle changes like standing up regularly, taking short walks, and performing daily stretches can make a big difference.
78 episodes
Share
