))
The Blood Test That Changed How I Eat, Breathe, and Live
Manage episode 487784088 series 3528679
Content provided by Joanne Coates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Coates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Want to chat? Send me a message xx
In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets.
I’ll walk you through:
- What high cholesterol actually means (and what your blood test results are trying to tell you)
- My first steps to lower cholesterol naturally with food, lifestyle, and nervous system support
- The emotional side of facing a health scare and how to stay grounded
- Holistic heart health: what’s working for me (and what I’ve ditched)
If you’re Googling “what to do when your cholesterol is high” or “how to reduce cholesterol without medication,” this episode is your starting point.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
106 episodes
Share
