How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm

WELLth with Joanne

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Added two years ago

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Squid Game: The Official Podcast

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Keys and Knives - S3 Ep 1 26:28

19 days ago26:28

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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

28 days ago 20:37

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Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or long seasons of emotional struggle. I share how I personally found joy again — not in big moments, but in everyday simplicity.

You’ll learn:

Why joy is not selfish — even in a painful world
How to gently reconnect to your senses and surroundings
Small, daily rituals that help you feel safe enough to feel joy again
How to shift from survival mode to presence and peace

Whether you’re dealing with anxiety, emotional fatigue, or just craving more ease — this episode is a loving reminder:

✨ you’re allowed to feel joy.

Even now. Especially now.

Perfect for women who feel overwhelmed, anxious, and ready to soften back into themselves.

Support the show

Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth

I can not wait to hear from you.
xx

106 episodes

#Fitness #Joanne Coates #Wellness #Women #Woman #Wellbeing #Religion #Podcasting Education #Self-Improvement #Mental Health #Health and Well-Being #Spiritual Beings #Manifest

How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm

WELLth with Joanne

published 28 days ago

MP3•Episode home

Want to chat? Send me a message xx

You’ll learn:

Why joy is not selfish — even in a painful world
How to gently reconnect to your senses and surroundings
Small, daily rituals that help you feel safe enough to feel joy again
How to shift from survival mode to presence and peace

Whether you’re dealing with anxiety, emotional fatigue, or just craving more ease — this episode is a loving reminder:

✨ you’re allowed to feel joy.

Even now. Especially now.

Perfect for women who feel overwhelmed, anxious, and ready to soften back into themselves.

Support the show

Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth

I can not wait to hear from you.
xx

106 episodes

#Fitness #Joanne Coates #Wellness #Women #Woman #Wellbeing #Religion #Podcasting Education #Self-Improvement #Mental Health #Health and Well-Being #Spiritual Beings #Manifest

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1 year ago49:40

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Want to chat? Send me a message xx If you’re feeling stuck, overwhelmed, or just unsure of how to move forward, this episode of *Women’s Wellth* is for you. Today, I’m sitting down with Lindsay, a wellness expert and yoga teacher, who has been through it all—and come out stronger. Lindsay opens up about her lowest moments, sharing how she once struggled to even get out of bed. But everything changed when she discovered the transformative power of yoga, community, and embracing her feminine energy. She reveals how these practices helped her rebuild her life and eventually led her to create her own thriving wellness community. In this inspiring and heartfelt conversation, Lindsay discusses the tools she now uses to maintain her well-being and navigate life’s challenges. We’ll explore the powerful connection between mind, body, and soul, and how Lindsay’s holistic approach can inspire you to take those first steps toward healing and growth. Tune in to hear Lindsay’s story of resilience and the profound impact of holistic practices—you’ll walk away feeling uplifted and ready to embrace your own journey! https://www.instagram.com/thrivewithlindsey?igsh=YTZ6MDc4ZG4yMzZh Support the show Let's get social, hit this link to be taken to my directory of socials... https://linktr.ee/joanne_wellth I can not wait to hear from you. xx…

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How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm