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Avoiding Back Surgery | L5-S1 Disc Herniation Recovery with Movement
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Told He Needed Back Surgery—Phil Chose Movement Instead
When doctors told Phil Norvold he needed L5-S1 back surgery for a severe disc herniation, it felt like the only option left. He’d tried it all: epidural injections, chiropractic care, yoga, painkillers, and physical therapy—nothing worked. But instead of going under the knife, Phil found the Whealth Limitless Program, and everything changed.
In this episode, Phil and Cam break down:
What it’s like to be told you “need surgery”
The emotional toll of chronic pain on family and identity
How mobility, strength, and body awareness became his medicine
A detailed week-by-week timeline of Phil’s recovery
Why most people confuse treatments with actual healing
The mindset shifts required to reclaim your health and power
Now pain-free and winning jiu-jitsu competitions, Phil’s story is a must-hear for anyone facing back pain, disc injuries, or contemplating surgery.
Topics: Back Pain Recovery, Disc Herniation, Movement as Medicine, Health Mindset, Chronic Pain, Mobility Training, L5-S1, Limitless Program, Avoiding Surgery
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