5 Differences: Therapist or Coach? Which is best in my circumstances?

When Our Adult Children Walk Away

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Ever wondered whether you need a therapist or a coach to help with your family estrangement (or any big life challenge)? Or maybe both? What if a person is professionally licensed and trained as both a therapist and an estrangement coach?

In this episode, we break down the key differences between the two—how they work, what they focus on, and who might be the best fit for your circumstances.

We’ll talk about when therapy is the right call, when coaching might be a better fit, and how to tell if the professional you’re working with is actually helping. Whether you're looking for deep emotional healing or practical strategies to move forward, this episode will help you figure out your next step!

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For more information, please go to https://www.WhenOurAdultChildrenWalkAway.com to find resources, strategies and tips to prepare to repair!

The continuum of estrangement discussed today can be found at https://www.togetherestranged.org/levels-of-estrangement.

The stories, examples, reflections, and perspectives shared in this podcast are based on my professional work as an estrangement coach and my personal estrangement journey. Any examples, characters, or stories referenced are either drawn from my own lived experience or represent a composite of multiple real-life situations shared with me over time. The intention of this podcast is not to accuse, label, or defame any individual but to provide insight, validation, and support for those navigating the complexities of family estrangement. All opinions expressed are my own and are shared with you, the listener, from a place of healing and learning.