Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
Manage episode 492022531 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and human performance.
As part of the How To Series, Dr. Grosicki shares his knowledge on how VO₂ Max effects on musculoskeletal load, metabolic flexibility and aerobic capacity, and the important training tips to improve this metric.
(00:50) How WHOOP Captures VO₂ Max
(05:04) Studying VO₂ Max: Creating The Dataset
(6:05) Developing The WHOOP VO₂ Max Feature
(9:08) How WHOOP Studies VO₂ Max
(10:46) Defining VO₂ Max
(12:08) Impact of Musculoskeletal Load on VO₂ Max
(19:32) The Physiological Factors Determining VO₂ Max
(26:07) Inner Ad
(26:40) What Is An Optimal VO₂ Max
(31:27) Performance and Increasing VO₂ Max
(40:13) Metabolic Flexibility
(41:39) Training For VO₂ Max
(48:16) Quality of Reps As It Relates to VO₂ Max
(49:39) Impact of Training Consistently
Related episodes:
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Follow WHOOP:
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332 episodes
Share
Manage episode 492022531 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and human performance.
As part of the How To Series, Dr. Grosicki shares his knowledge on how VO₂ Max effects on musculoskeletal load, metabolic flexibility and aerobic capacity, and the important training tips to improve this metric.
(00:50) How WHOOP Captures VO₂ Max
(05:04) Studying VO₂ Max: Creating The Dataset
(6:05) Developing The WHOOP VO₂ Max Feature
(9:08) How WHOOP Studies VO₂ Max
(10:46) Defining VO₂ Max
(12:08) Impact of Musculoskeletal Load on VO₂ Max
(19:32) The Physiological Factors Determining VO₂ Max
(26:07) Inner Ad
(26:40) What Is An Optimal VO₂ Max
(31:27) Performance and Increasing VO₂ Max
(40:13) Metabolic Flexibility
(41:39) Training For VO₂ Max
(48:16) Quality of Reps As It Relates to VO₂ Max
(49:39) Impact of Training Consistently
Related episodes:
Paul Larsen - Zone 2 Training:
Follow WHOOP:
Follow Will Ahmed:
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332 episodes
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Similar to WHOOP Podcast
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
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…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
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…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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continue reading
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Go offline with the Player FM app!
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