We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo
Manage episode 482639861 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to understand your physiological age, measuring varying components of sleep, strain, and fitness. Will and Emily introduce the 9 metrics that make up your WHOOP Age and Pace of Aging: sleep consistency, hours of sleep, time in heart rate zones 1-3 and 4-5, strength training, steps, VO₂ Max, resting heart rate, and lean body mass. Healthspan with WHOOP Age and Pace of Aging is now available with WHOOP Peak and WHOOP Life memberships.
Healthspan is not available for users under the age of 18.
(00:00) What is Healthspan?
(8:27) WHOOP Partnership with the Buck Institute
(9:30) Why Healthspan? What does WHOOP measure to create this metric?
(13:57) WHOOP Age and Pace of Aging
(19:16): The 9 Metrics of Healthspan
(19:46) Sleep Consistency
(23:22) Hours of Sleep
(27:28) Time in HR Zones 1-3 and HR Zones 4-5
(31:39) Strength Training
(35:31) Steps
(38:28) VO₂ Max
(41:15) Resting Heart Rate
(44:14) Lean Body Mass
(45:37) The Healthspan Algorithm
(48:28) Heathspan Page & The Health Tab
(49:12) Coaching people toward a healthier and longer life
Follow WHOOP:
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
325 episodes
Share
Manage episode 482639861 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to understand your physiological age, measuring varying components of sleep, strain, and fitness. Will and Emily introduce the 9 metrics that make up your WHOOP Age and Pace of Aging: sleep consistency, hours of sleep, time in heart rate zones 1-3 and 4-5, strength training, steps, VO₂ Max, resting heart rate, and lean body mass. Healthspan with WHOOP Age and Pace of Aging is now available with WHOOP Peak and WHOOP Life memberships.
Healthspan is not available for users under the age of 18.
(00:00) What is Healthspan?
(8:27) WHOOP Partnership with the Buck Institute
(9:30) Why Healthspan? What does WHOOP measure to create this metric?
(13:57) WHOOP Age and Pace of Aging
(19:16): The 9 Metrics of Healthspan
(19:46) Sleep Consistency
(23:22) Hours of Sleep
(27:28) Time in HR Zones 1-3 and HR Zones 4-5
(31:39) Strength Training
(35:31) Steps
(38:28) VO₂ Max
(41:15) Resting Heart Rate
(44:14) Lean Body Mass
(45:37) The Healthspan Algorithm
(48:28) Heathspan Page & The Health Tab
(49:12) Coaching people toward a healthier and longer life
Follow WHOOP:
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
325 episodes
All episodes
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Similar to WHOOP Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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Go offline with the Player FM app!
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